Warm-/Auslaufen

Overview

2,63

Distance

10:52

Time

11:55

Elapsed time

4:08

/km

Pace

167

bpm

avg. Heart rate

175

bpm

max. Heart rate

181

kcal

Energy

55,41

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:20	4:20/km	-0:12/km
2.	1,00 km	4:01	4:01/km	+0:07/km
3.	0,63 km	2:31	4:00/km	+0:08/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm
1,00km	4:19	4:20/km	161bpm
1,00km	4:01	4:01/km	173bpm
0,63km	2:32	3:59/km	170bpm

Heart rate data

167

bpm

avg. Heart rate

175

bpm

max. Heart rate

181

kcal

Energy

TRIMP

+1,2

Pa:Hr

45,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:02	0,01 km	-	4:46/km
Zone 3 < 160 bpm / 78 %HRmax	15,5 %	1:41	0,38 km	-	4:29/km
Zone 4 < 180 bpm / 88 %HRmax	84,2 %	9:09	2,25 km	-	4:04/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:09

/km

avg. GAP

55,41

Effective VO₂max

1,01 / 4:06

/km

VI / xPace

1,01 / 4:08

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,6 %	0:04	0,01 km	70 %	-
Zone 4 5:39/km - 5:01/km	4,3 %	0:28	0,08 km	72 %	-
Zone 5 5:00/km - 4:31/km	13,0 %	1:25	0,30 km	79 %	-
Zone 6 4:30/km - 4:01/km	37,9 %	4:07	0,97 km	83 %	-
Zone 7 4:00/km - 3:31/km	42,5 %	4:37	1,21 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,8 %	0:05	0,03 km	84 %	-
Zone 9 3:10/km - …	0,9 %	0:06	0,03 km	83 %	-

Course and elevation data

2,63

Distance

0,0

Climb Score

Percentage hilly

0,98

Downhill Efficiency

0,00

avg. Gradient

2,63

Km-effort

Miscellaneous

05.08.2014

Date

sunny

Weather condition

°C

Temperature

Saucony Kinvara 3

Laufschuhe

Garmin Forerunner 910XT

Device