Tempodauerlauf

Overview

8,00

Distance

29:47

Time

29:47

Elapsed time

3:43

/km

Pace

178

bpm

avg. Heart rate

191

bpm

max. Heart rate

417

kcal

Energy

57,20

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
1,00km	3:52	3:53/km	163bpm
1,00km	3:56	3:56/km	172bpm
1,00km	3:48	3:47/km	176bpm
1,00km	3:47	3:47/km	177bpm
1,00km	3:39	3:39/km	181bpm
1,00km	3:42	3:43/km	181bpm
1,00km	3:36	3:36/km	184bpm
1,00km	3:25	3:25/km	189bpm
0,01km	0:02	3:20/km	191bpm

Heart rate data

178

bpm

avg. Heart rate

191

bpm

max. Heart rate

417

kcal

Energy

TRIMP

-0,2

Pa:Hr

97,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,3 %	0:05	0,02 km	-	4:10/km
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:06	0,03 km	-	3:20/km
Zone 3 < 160 bpm / 78 %HRmax	2,2 %	0:39	0,17 km	-	3:51/km
Zone 4 < 180 bpm / 88 %HRmax	56,7 %	16:54	4,42 km	-	3:49/km
ruunning ≥ 181 bpm / 89 %HRmax	40,5 %	12:03	3,37 km	-	3:35/km

Pace data

3:43

/km

avg. Pace

16,1

km/h

avg. Speed

3:43

/km

avg. GAP

57,20

Effective VO₂max

1,00 / 3:43

/km

VI / xPace

1,00 / 3:43

/km

VI / xGAP

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:09	0,03 km	83 %	-
Zone 6 4:30/km - 4:01/km	11,5 %	3:26	0,81 km	84 %	-
Zone 7 4:00/km - 3:31/km	72,5 %	21:35	5,79 km	87 %	-
Zone 8 3:30/km - 3:11/km	14,9 %	4:26	1,31 km	90 %	-
Zone 9 3:10/km - …	0,6 %	0:11	0,06 km	92 %	-

Course and elevation data

8,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,00

Km-effort

Miscellaneous

12.08.2014

Date

fair

Weather condition

°C

Temperature

Mizuno Wave Hitogami

Laufschuhe

Garmin Forerunner 910XT

Device