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Dauerlauf

Overview

18,36
km
Distance
1:14:56
Time
1:16:41
Elapsed time
4:05
/km
Pace
171
bpm
avg. Heart rate
187
bpm
max. Heart rate
1 278
kcal
Energy
54,31
 VO2max
168
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:07 4:07/km -0:02/km
2. 1,00 km 4:06 4:06/km -0:01/km
3. 1,00 km 3:58 3:58/km +0:07/km
4. 1,00 km 4:10 4:10/km -0:05/km
5. 1,00 km 4:04 4:04/km +0:01/km
6. 1,00 km 4:07 4:07/km -0:02/km
7. 1,00 km 4:02 4:02/km +0:03/km
8. 1,00 km 4:05 4:05/km -0:00/km
9. 1,00 km 4:07 4:07/km -0:02/km
10. 1,00 km 4:07 4:07/km -0:02/km
11. 1,00 km 3:58 3:58/km +0:07/km
12. 1,00 km 4:04 4:04/km +0:01/km
13. 1,00 km 4:06 4:06/km -0:01/km
14. 1,00 km 4:01 4:01/km +0:04/km
15. 1,00 km 4:08 4:08/km -0:03/km
16. 1,00 km 4:04 4:04/km +0:01/km
17. 1,00 km 4:07 4:07/km -0:02/km
18. 1,00 km 4:01 4:01/km +0:04/km
19. 0,36 km 1:33 4:18/km -0:14/km
Average (total) 4:05/km

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
187
bpm
max. Heart rate
92
%
max. Heart rate
1 278
kcal
Energy
168
 TRIMP
+4,2
%
 Pa:Hr
72,3
ml/kg
 Peak Epoc

Pace data

4:05
/km
avg. Pace
14,7
km/h
avg. Speed
4:04
/km
 avg. GAP
54,31
Effective VO2max
1,00 / 4:05
/km
 VI / xPace
1,00 / 4:04
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Course and elevation data

18,36
km
Distance
0,0
Climb Score
7
%
 Percentage hilly
0,00
%
avg. Gradient
18,36
km
Km-effort

Miscellaneous

13.08.2014
Date
cloudy
Weather condition
14
°C
Temperature
Saucony Kinvara 3
Laufschuhe
Garmin Forerunner 910XT
Device

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