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Intervalltraining

Overview

3,68
km
Distance
11:03
Time
16:52
Elapsed time
3:00
/km
Pace
173
bpm
avg. Heart rate
187
bpm
max. Heart rate
213
kcal
Energy
78,15
 VO2max
26
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,50 km 1:38 3:16/km -0:08/km
2. 0,50 km 1:33 3:06/km +0:03/km
3. 0,50 km 1:33 3:06/km +0:03/km
4. 0,50 km 1:34 3:08/km +0:01/km
5. 0,50 km 1:37 3:14/km -0:06/km
6. 0,50 km 1:35 3:10/km -0:02/km
7. 0,50 km 1:35 3:10/km -0:02/km
8. 0,50 km 1:29 2:58/km +0:11/km
Average (total) 3:09/km

Heart rate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
187
bpm
max. Heart rate
92
%
max. Heart rate
213
kcal
Energy
26
 TRIMP
+6,0
%
 Pa:Hr
59,5
ml/kg
 Peak Epoc

Pace data

3:00
/km
avg. Pace
20,0
km/h
avg. Speed
3:00
/km
 avg. GAP
78,15
Effective VO2max
1,00 / 3:00
/km
 VI / xPace
1,00 / 3:00
/km
 VI / xGAP
1,51
 Aerobic Efficiency

Course and elevation data

3,68
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
3,68
km
Km-effort

Miscellaneous

15.08.2014
Date
cloudy
Weather condition
14
°C
Temperature
Mizuno Wave Hitogami
Laufschuhe
Garmin Forerunner 910XT
Device

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