Wettkampf

Overview

5,10

Distance

17:18

Time

17:19

Elapsed time

3:24

/km

Pace

186

bpm

avg. Heart rate

198

bpm

max. Heart rate

196

kcal

Energy

59,81

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:22	3:22/km	+0:02/km
2.	1,00 km	3:25	3:25/km	-0:01/km
3.	1,00 km	3:23	3:23/km	+0:01/km
4.	1,00 km	3:27	3:27/km	-0:03/km
5.	1,00 km	3:23	3:23/km	+0:01/km
6.	0,10 km	0:18	3:00/km	+0:24/km
	Average (total)		3:24/km

1st/2nd Half
	2,55 km	8:38	3:23/km	+0:00/km
	2,55 km	8:39	3:24/km	0:00/km

Distance	Time	Pace	bpm
1,00km	3:20	3:21/km	168bpm
1,00km	3:25	3:25/km	183bpm
1,00km	3:23	3:23/km	190bpm
1,00km	3:27	3:27/km	193bpm
1,00km	3:24	3:24/km	194bpm
0,11km	0:19	3:02/km	197bpm

Heart rate data

186

bpm

avg. Heart rate

198

bpm

max. Heart rate

196

kcal

Energy

TRIMP

+7,3

Pa:Hr

120,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:08	0,03 km	-	4:36/km
Zone 3 < 160 bpm / 78 %HRmax	1,4 %	0:15	0,09 km	-	2:52/km
Zone 4 < 180 bpm / 88 %HRmax	20,8 %	3:36	1,06 km	-	3:24/km
ruunning ≥ 181 bpm / 89 %HRmax	77,0 %	13:19	3,93 km	-	3:24/km

Pace data

3:24

/km

avg. Pace

17,7

km/h

avg. Speed

3:23

/km

avg. GAP

59,81

Effective VO₂max

1,00 / 3:23

/km

VI / xPace

1,00 / 3:23

/km

VI / xGAP

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	-	55 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,1 %	0:01	0,00 km	56 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:01	0,00 km	56 %	-
Zone 6 4:30/km - 4:01/km	0,9 %	0:09	0,04 km	84 %	-
Zone 7 4:00/km - 3:31/km	26,5 %	4:35	1,25 km	92 %	-
Zone 8 3:30/km - 3:11/km	59,2 %	10:14	3,06 km	92 %	-
Zone 9 3:10/km - …	13,2 %	2:17	0,75 km	89 %	-

Course and elevation data

5,10

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,10

Km-effort

Miscellaneous

20.08.2014

Date

cloudy

Weather condition

°C

Temperature

Mizuno Wave Hitogami

Laufschuhe

Garmin Forerunner 910XT

Device

Race Result Bokeler Windmühlenlauf

Official distance: 5,1 km
Official time: 17:18
Effective VO₂max: 60,44
Age grade: 75,84 %