Langer Lauf

Overview

25,00

Distance

1:40:55

Time

1:42:56

Elapsed time

4:02

/km

Pace

176

bpm

avg. Heart rate

181

bpm

max. Heart rate

1 692

kcal

Energy

52,68

VO2max

251

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:03	4:03/km	-0:01/km
2.	1,00 km	4:00	4:00/km	+0:02/km
3.	1,00 km	4:04	4:04/km	-0:02/km
4.	1,00 km	4:03	4:03/km	-0:01/km
5.	1,00 km	4:03	4:03/km	-0:01/km
6.	1,00 km	4:03	4:03/km	-0:01/km
7.	1,00 km	4:04	4:04/km	-0:02/km
8.	1,00 km	3:57	3:57/km	+0:05/km
9.	1,00 km	3:56	3:56/km	+0:06/km
10.	1,00 km	4:07	4:07/km	-0:05/km
11.	1,00 km	4:03	4:03/km	-0:01/km
12.	1,00 km	4:06	4:06/km	-0:04/km
13.	1,00 km	3:58	3:58/km	+0:04/km
14.	1,00 km	3:56	3:56/km	+0:06/km
15.	1,00 km	4:00	4:00/km	+0:02/km
16.	1,00 km	4:01	4:01/km	+0:01/km
17.	1,00 km	4:01	4:01/km	+0:01/km
18.	1,00 km	4:00	4:00/km	+0:02/km
19.	1,00 km	4:06	4:06/km	-0:04/km
20.	1,00 km	4:03	4:03/km	-0:01/km
21.	1,00 km	4:04	4:04/km	-0:02/km
22.	1,00 km	4:02	4:02/km	+0:00/km
23.	1,00 km	4:13	4:13/km	-0:11/km
24.	1,00 km	3:59	3:59/km	+0:03/km
25.	1,00 km	4:03	4:03/km	-0:01/km
	Average (total)		4:02/km

Distance	Time	Pace	bpm
1,00km	4:02	4:03/km	171bpm
1,00km	4:00	4:00/km	178bpm
1,00km	4:04	4:04/km	177bpm
1,00km	4:03	4:03/km	177bpm
1,00km	4:03	4:03/km	177bpm
1,00km	4:03	4:03/km	176bpm
1,00km	4:03	4:04/km	175bpm
1,00km	3:57	3:57/km	177bpm
1,00km	3:56	3:55/km	178bpm
1,00km	4:07	4:07/km	178bpm
1,00km	4:03	4:03/km	177bpm
1,00km	4:06	4:06/km	174bpm
1,00km	3:58	3:58/km	177bpm
1,00km	3:56	3:56/km	177bpm
1,00km	4:00	4:00/km	177bpm
1,00km	4:01	4:00/km	176bpm
1,00km	4:01	4:01/km	176bpm
1,00km	4:00	4:00/km	177bpm
1,00km	4:06	4:06/km	174bpm
1,00km	4:03	4:03/km	177bpm
1,00km	4:03	4:03/km	177bpm
1,00km	4:02	4:02/km	175bpm
1,00km	4:12	4:12/km	176bpm
1,00km	4:00	3:59/km	177bpm
1,00km	4:03	4:03/km	177bpm
0,01km	0:04	5:00/km	176bpm

Heart rate data

176

bpm

avg. Heart rate

181

bpm

max. Heart rate

1 692

kcal

Energy

251

TRIMP

-0,4

Pa:Hr

73,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	0,3 %	0:17	0,08 km	-	3:35/km
Zone 4 < 180 bpm / 88 %HRmax	99,4 %	1:40:20	24,86 km	-	4:02/km
ruunning ≥ 181 bpm / 89 %HRmax	0,3 %	0:19	0,08 km	-	4:01/km

Pace data

4:02

/km

avg. Pace

14,9

km/h

avg. Speed

4:02

/km

avg. GAP

52,68

Effective VO₂max

1,00 / 4:02

/km

VI / xPace

1,00 / 4:02

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,2 %	0:11	0,03 km	86 %	-
Zone 5 5:00/km - 4:31/km	2,1 %	2:09	0,46 km	87 %	-
Zone 6 4:30/km - 4:01/km	47,5 %	47:54	11,48 km	86 %	-
Zone 7 4:00/km - 3:31/km	49,9 %	50:24	12,95 km	86 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:18	0,09 km	83 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

25,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

25,00

Km-effort

Miscellaneous

23.08.2014

Date

cloudy

Weather condition

°C

Temperature

Saucony Kinvara 3

Laufschuhe

Garmin Forerunner 910XT

Device