Warm-/Auslaufen

Overview

1,00

Distance

4:50

Time

4:32

Elapsed time

4:50

/km

Pace

147

bpm

avg. Heart rate

156

bpm

max. Heart rate

kcal

Energy

54,44

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
0,95km	4:32	4:48/km	147bpm

Heart rate data

147

bpm

avg. Heart rate

156

bpm

max. Heart rate

kcal

Energy

TRIMP

+7,1

Pa:Hr

12,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	4,0 %	0:11	0,04 km	-	4:35/km
Zone 3 < 160 bpm / 78 %HRmax	96,0 %	4:21	0,91 km	-	4:48/km
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:50

/km

avg. Pace

12,4

km/h

avg. Speed

4:48

/km

avg. GAP

54,44

Effective VO₂max

1,01 / 4:47

/km

VI / xPace

1,00 / 4:48

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	1,8 %	0:05	0,01 km	75 %	-
Zone 4 5:39/km - 5:01/km	13,6 %	0:37	0,12 km	74 %	-
Zone 5 5:00/km - 4:31/km	72,1 %	3:16	0,68 km	72 %	-
Zone 6 4:30/km - 4:01/km	12,5 %	0:34	0,13 km	71 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

1,00

Distance

0,0

Climb Score

Percentage hilly

0,99

Downhill Efficiency

0,00

avg. Gradient

1,00

Km-effort

Miscellaneous

30.08.2014

Date

fair

Weather condition

°C

Temperature

Mizuno Wave Hitogami

Laufschuhe

Garmin Forerunner 910XT

Device