Langer Lauf

Overview

21,21

Distance

1:26:10

Time

1:28:53

Elapsed time

4:04

/km

Pace

173

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 404

kcal

Energy

53,66

VO2max

200

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:02	4:02/km	+0:02/km
2.	1,00 km	4:08	4:08/km	-0:04/km
3.	1,00 km	4:01	4:01/km	+0:03/km
4.	1,00 km	4:09	4:09/km	-0:05/km
5.	1,00 km	3:57	3:57/km	+0:07/km
6.	1,00 km	4:07	4:07/km	-0:03/km
7.	1,00 km	4:01	4:01/km	+0:03/km
8.	1,00 km	4:10	4:10/km	-0:06/km
9.	1,00 km	4:00	4:00/km	+0:04/km
10.	1,00 km	4:10	4:10/km	-0:06/km
11.	1,00 km	4:08	4:08/km	-0:04/km
12.	1,00 km	4:11	4:11/km	-0:07/km
13.	1,00 km	4:02	4:02/km	+0:02/km
14.	1,00 km	4:04	4:04/km	+0:00/km
15.	1,00 km	4:00	4:00/km	+0:04/km
16.	1,00 km	4:22	4:22/km	-0:18/km
17.	1,00 km	4:02	4:02/km	+0:02/km
18.	1,00 km	3:57	3:57/km	+0:07/km
19.	1,00 km	3:58	3:58/km	+0:06/km
20.	1,00 km	3:57	3:57/km	+0:07/km
21.	1,00 km	4:01	4:01/km	+0:03/km
22.	0,21 km	0:50	3:58/km	+0:06/km
	Average (total)		4:04/km

Distance	Time	Pace	bpm
1,00km	4:00	4:00/km	158bpm
1,00km	4:09	4:09/km	173bpm
1,00km	4:01	4:01/km	174bpm
1,00km	4:09	4:10/km	169bpm
1,00km	3:56	3:56/km	168bpm
1,00km	4:08	4:07/km	170bpm
1,00km	4:00	4:01/km	170bpm
1,00km	4:10	4:10/km	173bpm
1,00km	4:00	4:00/km	172bpm
1,00km	4:10	4:10/km	174bpm
1,00km	4:07	4:07/km	174bpm
1,00km	4:11	4:11/km	175bpm
1,00km	4:02	4:02/km	175bpm
1,00km	4:04	4:04/km	175bpm
1,00km	4:00	4:00/km	165bpm
1,00km	4:22	4:22/km	176bpm
1,00km	4:02	4:02/km	179bpm
1,00km	3:57	3:57/km	177bpm
1,00km	3:57	3:57/km	178bpm
1,00km	3:54	3:54/km	173bpm
1,00km	4:00	3:59/km	176bpm
0,21km	0:51	4:06/km	177bpm

Heart rate data

173

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 404

kcal

Energy

200

TRIMP

+1,4

Pa:Hr

73,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,1 %	0:04	0,02 km	-	4:27/km
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:06	0,03 km	-	4:00/km
Zone 3 < 160 bpm / 78 %HRmax	3,7 %	3:11	0,80 km	-	3:57/km
Zone 4 < 180 bpm / 88 %HRmax	95,0 %	1:21:52	20,13 km	-	4:04/km
ruunning ≥ 181 bpm / 89 %HRmax	1,1 %	0:57	0,24 km	-	4:02/km

Pace data

4:04

/km

avg. Pace

14,8

km/h

avg. Speed

4:03

/km

avg. GAP

53,66

Effective VO₂max

1,00 / 4:03

/km

VI / xPace

1,00 / 4:02

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	87 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:05	0,01 km	84 %	-
Zone 4 5:39/km - 5:01/km	2,2 %	1:54	0,34 km	85 %	-
Zone 5 5:00/km - 4:31/km	7,5 %	6:29	1,37 km	85 %	-
Zone 6 4:30/km - 4:01/km	40,7 %	35:06	8,34 km	85 %	-
Zone 7 4:00/km - 3:31/km	48,0 %	41:24	10,77 km	84 %	-
Zone 8 3:30/km - 3:11/km	1,3 %	1:07	0,33 km	85 %	-
Zone 9 3:10/km - …	0,1 %	0:04	0,02 km	85 %	-

Course and elevation data

21,21

Distance

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,95

Downhill Efficiency

0,00

avg. Gradient

21,21

Km-effort

Miscellaneous

01.09.2014

Date

rainy

Weather condition

°C

Temperature

Mizuno Wave Hitogami

Laufschuhe

Garmin Forerunner 910XT

Device