Warm-/Auslaufen

Overview

4,50

Distance

20:46

Time

24:51

Elapsed time

4:37

/km

Pace

158

bpm

avg. Heart rate

173

bpm

max. Heart rate

291

kcal

Energy

52,32

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:26	5:26/km	-0:20/km
2.	1,00 km	5:21	5:21/km	-0:15/km
3.	1,00 km	5:07	5:07/km	-0:01/km
4.	1,00 km	4:33	4:33/km	+0:33/km
5.	0,07 km	0:20	4:46/km	+0:21/km
	Average (total)		5:06/km

Distance	Time	Pace	bpm
1,00km	5:25	5:26/km	157bpm
1,00km	5:21	5:21/km	160bpm
1,00km	5:07	5:07/km	156bpm
1,00km	4:33	4:33/km	160bpm
0,07km	0:20	4:52/km	167bpm

Heart rate data

158

bpm

avg. Heart rate

173

bpm

max. Heart rate

291

kcal

Energy

TRIMP

-12,9

Pa:Hr

35,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	66,9 %	13:54	2,67 km	-	5:12/km
Zone 4 < 180 bpm / 88 %HRmax	33,1 %	6:52	1,40 km	-	4:54/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:37

/km

avg. Pace

13,0

km/h

avg. Speed

5:06

/km

avg. GAP

52,32

Effective VO₂max

0,91 / 5:04

/km

VI / xPace

1,01 / 5:03

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:14	0,03 km	73 %	-
Zone 2 6:30/km - 6:01/km	4,3 %	0:54	0,14 km	76 %	-
Zone 3 6:00/km - 5:40/km	10,0 %	2:04	0,35 km	77 %	-
Zone 4 5:39/km - 5:01/km	46,8 %	9:43	1,84 km	78 %	-
Zone 5 5:00/km - 4:31/km	24,5 %	5:05	1,06 km	77 %	-
Zone 6 4:30/km - 4:01/km	12,3 %	2:33	0,59 km	78 %	-
Zone 7 4:00/km - 3:31/km	1,0 %	0:13	0,06 km	75 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,50

Distance

0,0

Climb Score

Percentage hilly

0,88

Downhill Efficiency

0,00

avg. Gradient

4,50

Km-effort

Miscellaneous

05.09.2014

Date

cloudy

Weather condition

°C

Temperature

Mizuno Wave Hitogami

Laufschuhe

Garmin Forerunner 910XT

Device