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Langer Lauf

Overview

20,01
km
Distance
1:21:28
Time
1:24:04
Elapsed time
4:04
/km
Pace
172
bpm
avg. Heart rate
188
bpm
max. Heart rate
1 313
kcal
Energy
54,00
 VO2max
188
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:07 4:07/km -0:03/km
2. 1,00 km 4:06 4:06/km -0:02/km
3. 1,00 km 4:03 4:03/km +0:01/km
4. 1,00 km 4:13 4:13/km -0:09/km
5. 1,00 km 4:12 4:12/km -0:08/km
6. 1,00 km 4:04 4:04/km +0:00/km
7. 1,00 km 4:08 4:08/km -0:04/km
8. 1,00 km 4:06 4:06/km -0:02/km
9. 1,00 km 4:06 4:06/km -0:02/km
10. 1,00 km 4:02 4:02/km +0:02/km
11. 1,00 km 4:03 4:03/km +0:01/km
12. 1,00 km 3:59 3:59/km +0:05/km
13. 1,00 km 4:00 4:00/km +0:04/km
14. 1,00 km 4:04 4:04/km +0:00/km
15. 1,00 km 4:03 4:03/km +0:01/km
16. 1,00 km 4:07 4:07/km -0:03/km
17. 1,00 km 4:02 4:02/km +0:02/km
18. 1,00 km 4:05 4:05/km -0:01/km
19. 1,00 km 4:03 4:03/km +0:01/km
20. 1,00 km 3:55 3:55/km +0:09/km
21. 0,01 km 0:01 1:40/km +2:24/km
Average (total) 4:04/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
1 313
kcal
Energy
188
 TRIMP
+2,2
%
 Pa:Hr
80,8
ml/kg
 Peak Epoc

Pace data

4:04
/km
avg. Pace
14,7
km/h
avg. Speed
4:04
/km
 avg. GAP
54,00
Effective VO2max
1,00 / 4:04
/km
 VI / xPace
1,00 / 4:04
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

20,01
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
20,01
km
Km-effort

Miscellaneous

06.09.2014
Date
fair
Weather condition
25
°C
Temperature
Mizuno Wave Hitogami
Laufschuhe
Garmin Forerunner 910XT
Device

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