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Fahrtspiel

Overview

8,20
km
Distance
32:11
Time
34:31
Elapsed time
3:55
/km
Pace
169
bpm
avg. Heart rate
181
bpm
max. Heart rate
530
kcal
Energy
58,02
 VO2max
69
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:13 4:13/km -0:17/km
2. 1,00 km 4:08 4:08/km -0:12/km
3. 0,72 km 3:00 4:10/km -0:14/km
4. 1,00 km 3:45 3:45/km +0:11/km
5. 1,00 km 3:32 3:32/km +0:24/km
6. 1,00 km 3:57 3:57/km -0:01/km
7. 1,00 km 4:01 4:01/km -0:05/km
8. 1,00 km 3:55 3:55/km +0:01/km
9. 0,48 km 1:45 3:39/km +0:17/km
Average (total) 3:56/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
530
kcal
Energy
69
 TRIMP
+1,4
%
 Pa:Hr
62,7
ml/kg
 Peak Epoc

Pace data

3:55
/km
avg. Pace
15,3
km/h
avg. Speed
3:55
/km
 avg. GAP
58,02
Effective VO2max
1,01 / 3:54
/km
 VI / xPace
1,00 / 3:54
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

8,20
km
Distance
0,0
Climb Score
2
%
 Percentage hilly
0,00
%
avg. Gradient
8,20
km
Km-effort

Miscellaneous

08.09.2014
Date
changeable
Weather condition
17
°C
Temperature
Saucony Kinvara 3
Laufschuhe
Garmin Forerunner 910XT
Device

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