Wettkampf

Overview

21,10

Distance

1:19:26

Time

1:19:28

Elapsed time

3:46

/km

Pace

186

bpm

avg. Heart rate

194

bpm

max. Heart rate

1 112

kcal

Energy

53,00

VO2max

238

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:24	3:24/km	+0:21/km
2.	1,00 km	3:39	3:39/km	+0:06/km
3.	1,00 km	3:43	3:43/km	+0:02/km
4.	1,00 km	3:45	3:45/km	-0:00/km
5.	1,00 km	3:54	3:54/km	-0:09/km
6.	1,00 km	3:48	3:48/km	-0:03/km
7.	1,00 km	3:48	3:48/km	-0:03/km
8.	1,00 km	3:42	3:42/km	+0:03/km
9.	1,00 km	3:42	3:42/km	+0:03/km
10.	1,00 km	3:41	3:41/km	+0:04/km
11.	1,00 km	3:41	3:41/km	+0:04/km
12.	1,00 km	3:41	3:41/km	+0:04/km
13.	1,00 km	3:51	3:51/km	-0:06/km
14.	1,00 km	3:51	3:51/km	-0:06/km
15.	1,00 km	3:51	3:51/km	-0:06/km
16.	1,00 km	4:09	4:09/km	-0:24/km
17.	1,00 km	3:45	3:45/km	-0:00/km
18.	1,00 km	3:55	3:55/km	-0:10/km
19.	1,00 km	3:50	3:50/km	-0:05/km
20.	1,00 km	3:39	3:39/km	+0:06/km
21.	1,00 km	3:30	3:30/km	+0:15/km
22.	0,20 km	0:37	3:05/km	+0:40/km
	Average (total)		3:45/km

1st/2nd Half
	10,60 km	39:12	3:42/km	+0:03/km
	10,60 km	40:14	3:48/km	-0:03/km

Distance	Time	Pace	bpm
1,00km	3:23	3:24/km	172bpm
1,00km	3:39	3:39/km	181bpm
1,00km	3:43	3:43/km	182bpm
1,00km	3:46	3:45/km	184bpm
1,00km	3:55	3:55/km	185bpm
1,00km	3:47	3:48/km	188bpm
1,00km	3:48	3:47/km	188bpm
1,00km	3:41	3:42/km	187bpm
1,00km	3:43	3:43/km	188bpm
1,00km	3:41	3:41/km	188bpm
1,00km	3:42	3:42/km	186bpm
1,00km	3:41	3:42/km	187bpm
1,00km	3:50	3:50/km	187bpm
1,00km	3:51	3:51/km	186bpm
1,00km	3:52	3:51/km	185bpm
1,00km	4:09	4:09/km	188bpm
1,00km	3:45	3:45/km	187bpm
1,00km	3:55	3:56/km	186bpm
1,00km	3:50	3:50/km	187bpm
1,00km	3:39	3:39/km	188bpm
1,00km	3:29	3:29/km	191bpm
0,20km	0:38	3:07/km	193bpm

Heart rate data

186

bpm

avg. Heart rate

194

bpm

max. Heart rate

1 112

kcal

Energy

238

TRIMP

+4,1

Pa:Hr

112,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	0,3 %	0:16	0,08 km	-	3:15/km
Zone 4 < 180 bpm / 88 %HRmax	6,1 %	4:49	1,38 km	-	3:29/km
ruunning ≥ 181 bpm / 88 %HRmax	93,6 %	1:14:22	19,74 km	-	3:46/km

Pace data

3:46

/km

avg. Pace

15,9

km/h

avg. Speed

3:44

/km

avg. GAP

53,00

Effective VO₂max

1,01 / 3:44

/km

VI / xPace

1,00 / 3:43

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:03	0,01 km	91 %	-
Zone 4 5:39/km - 5:01/km	0,8 %	0:37	0,13 km	91 %	-
Zone 5 5:00/km - 4:31/km	2,8 %	2:14	0,45 km	92 %	-
Zone 6 4:30/km - 4:01/km	10,8 %	8:34	2,02 km	91 %	-
Zone 7 4:00/km - 3:31/km	70,7 %	56:11	15,02 km	91 %	-
Zone 8 3:30/km - 3:11/km	12,5 %	9:58	2,96 km	91 %	-
Zone 9 3:10/km - …	2,3 %	1:50	0,62 km	88 %	-

Course and elevation data

21,10

Distance

0,0

Climb Score

Percentage hilly

1,01

Uphill Efficiency

0,96

Downhill Efficiency

0,00

avg. Gradient

21,10

Km-effort

Miscellaneous

14.09.2014

Date

rainy

Weather condition

°C

Temperature

Mizuno Wave Hitogami

Laufschuhe

Garmin Forerunner 910XT

Device

Race Result Kiel Lauf

Official distance: 21,1 km
Official time: 1:19:26
Effective VO₂max: 58,88
Age grade: 73,05 %