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Wettkampf

Overview

17,20

km

Distance

1:04:04

Time

1:04:05

Elapsed time

3:43

/km

Pace

185

bpm

avg. Heart rate

194

bpm

max. Heart rate

897

kcal

Energy

54,17

VO2max

188

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:37	3:37/km	+0:10/km
2.	1,00 km	3:40	3:40/km	+0:07/km
3.	1,00 km	3:41	3:41/km	+0:06/km
4.	1,00 km	3:40	3:40/km	+0:07/km
5.	1,00 km	3:40	3:40/km	+0:07/km
6.	1,00 km	3:57	3:57/km	-0:10/km
7.	1,00 km	3:48	3:48/km	-0:01/km
8.	1,00 km	3:54	3:54/km	-0:07/km
9.	1,00 km	3:51	3:51/km	-0:04/km
10.	1,00 km	3:52	3:52/km	-0:05/km
11.	1,00 km	3:49	3:49/km	-0:02/km
12.	1,00 km	3:50	3:50/km	-0:03/km
13.	1,00 km	3:53	3:53/km	-0:06/km
14.	1,00 km	3:52	3:52/km	-0:05/km
15.	1,00 km	4:03	4:03/km	-0:16/km
16.	1,00 km	3:42	3:42/km	+0:05/km
17.	0,93 km	3:15	3:30/km	+0:17/km
	Average (total)		3:47/km

1st/2nd Half
	8,46 km	31:43	3:45/km	+0:02/km
	8,46 km	32:21	3:49/km	-0:02/km

Distance	Time	Pace	bpm
1,00km	3:36	3:36/km	169bpm
1,00km	3:41	3:41/km	178bpm
1,00km	3:40	3:41/km	183bpm
1,00km	3:40	3:40/km	184bpm
1,00km	3:40	3:40/km	185bpm
1,00km	3:57	3:58/km	186bpm
1,00km	3:48	3:48/km	186bpm
1,01km	3:54	3:53/km	186bpm
1,00km	3:51	3:51/km	186bpm
1,00km	3:51	3:51/km	186bpm
1,00km	3:50	3:50/km	186bpm
1,00km	3:50	3:50/km	185bpm
1,00km	3:53	3:53/km	187bpm
1,00km	3:53	3:53/km	186bpm
1,00km	4:03	4:03/km	189bpm
1,00km	3:42	3:43/km	189bpm
0,93km	3:16	3:31/km	192bpm

Heart rate data

185

bpm

avg. Heart rate

90

%

avg. Heart rate

194

bpm

max. Heart rate

95

%

max. Heart rate

897

kcal

Energy

188

TRIMP

+4,3

%

Pa:Hr

114,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	0,7 %	0:26	0,13 km	-	3:28/km
Zone 4 < 180 bpm / 88 %HRmax	10,2 %	6:31	1,81 km	-	3:36/km
ruunning ≥ 181 bpm / 88 %HRmax	89,2 %	57:08	15,00 km	-	3:49/km

Pace data

3:43

/km

avg. Pace

16,1

km/h

avg. Speed

3:46

/km

avg. GAP

54,17

Effective VO₂max

0,99 / 3:46

/km

VI / xPace

1,00 / 3:45

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:04	0,01 km	92 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:09	0,02 km	92 %	-
Zone 4 5:39/km - 5:01/km	1,2 %	0:47	0,15 km	91 %	-
Zone 5 5:00/km - 4:31/km	4,3 %	2:47	0,57 km	91 %	-
Zone 6 4:30/km - 4:01/km	17,9 %	11:27	2,69 km	91 %	-
Zone 7 4:00/km - 3:31/km	58,8 %	37:42	10,09 km	90 %	-
Zone 8 3:30/km - 3:11/km	13,8 %	8:52	2,63 km	90 %	-
Zone 9 3:10/km - …	3,6 %	2:17	0,77 km	90 %	-

Course and elevation data

17,20

km

Distance

14

%

Percentage hilly

0,97

Uphill Efficiency

0,98

Downhill Efficiency

0,00

%

avg. Gradient

17,20

km

Km-effort

Miscellaneous

21.09.2014

Date

changeable

Weather condition

14

°C

Temperature

Mizuno Wave Hitogami

Laufschuhe

Garmin Forerunner 910XT

Device

Race Result See & Run Bordesholm

Official distance: 17,2 km
Official time: 1:04:04
Effective VO₂max: 58,66
Age grade: 73,25 %
Place overall: 2. of 180
Place age group: 1. of 13

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