Sign up for free  Features

Langer Lauf

Overview

16,02
km
Distance
1:07:09
Time
1:07:57
Elapsed time
4:11
/km
Pace
174
bpm
avg. Heart rate
183
bpm
max. Heart rate
1 109
kcal
Energy
51,56
 VO2max
159
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:05 4:05/km +0:07/km
2. 1,00 km 4:05 4:05/km +0:07/km
3. 1,00 km 4:07 4:07/km +0:05/km
4. 1,00 km 4:11 4:11/km +0:01/km
5. 1,00 km 4:08 4:08/km +0:04/km
6. 1,00 km 4:09 4:09/km +0:03/km
7. 1,00 km 4:10 4:10/km +0:02/km
8. 1,00 km 4:15 4:15/km -0:03/km
9. 1,00 km 4:15 4:15/km -0:03/km
10. 1,00 km 4:23 4:23/km -0:11/km
11. 1,00 km 4:06 4:06/km +0:06/km
12. 1,00 km 4:14 4:14/km -0:02/km
13. 1,00 km 4:14 4:14/km -0:02/km
14. 1,00 km 4:20 4:20/km -0:08/km
15. 1,00 km 4:04 4:04/km +0:08/km
16. 1,00 km 4:21 4:21/km -0:09/km
17. 0,02 km 0:04 3:20/km +0:52/km
Average (total) 4:12/km

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
183
bpm
max. Heart rate
89
%
max. Heart rate
1 109
kcal
Energy
159
 TRIMP
+5,2
%
 Pa:Hr
78,2
ml/kg
 Peak Epoc

Pace data

4:11
/km
avg. Pace
14,3
km/h
avg. Speed
4:11
/km
 avg. GAP
51,56
Effective VO2max
1,00 / 4:11
/km
 VI / xPace
1,00 / 4:10
/km
 VI / xGAP
1,08
 Aerobic Efficiency

Course and elevation data

16,02
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
1,00
 Uphill Efficiency
0,00
%
avg. Gradient
16,02
km
Km-effort

Miscellaneous

02.11.2014
Date
sunny
Weather condition
18
°C
Temperature
Mizuno Wave Hitogami
Laufschuhe
Garmin Forerunner 910XT
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google