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Dauerlauf

Overview

8,01
km
Distance
31:46
Time
31:51
Elapsed time
3:58
/km
Pace
170
bpm
avg. Heart rate
179
bpm
max. Heart rate
523
kcal
Energy
57,19
 VO2max
69
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:04 4:04/km -0:06/km
2. 1,00 km 3:53 3:53/km +0:05/km
3. 1,00 km 4:04 4:04/km -0:06/km
4. 1,00 km 3:56 3:56/km +0:02/km
5. 1,00 km 4:01 4:01/km -0:03/km
6. 1,00 km 4:03 4:03/km -0:05/km
7. 1,00 km 3:55 3:55/km +0:03/km
8. 1,00 km 3:47 3:47/km +0:11/km
9. 0,01 km 0:02 3:20/km +0:38/km
Average (total) 3:58/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
179
bpm
max. Heart rate
87
%
max. Heart rate
523
kcal
Energy
69
 TRIMP
+2,3
%
 Pa:Hr
62,8
ml/kg
 Peak Epoc

Pace data

3:58
/km
avg. Pace
15,1
km/h
avg. Speed
3:57
/km
 avg. GAP
57,19
Effective VO2max
1,00 / 3:57
/km
 VI / xPace
1,00 / 3:56
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

8,01
km
Distance
0,0
Climb Score
15
%
 Percentage hilly
1,08
 Uphill Efficiency
0,98
 Downhill Efficiency
0,00
%
avg. Gradient
8,01
km
Km-effort

Miscellaneous

07.11.2014
Date
sunny
Weather condition
11
°C
Temperature
Mizuno Wave Hitogami
Laufschuhe
Garmin Forerunner 910XT
Device

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