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Regenerationslauf

Overview

11,75
km
Distance
55:02
Time
1:18:14
Elapsed time
4:41
/km
Pace
919
kcal
Energy
52
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:15 4:15/km +0:26/km
2. 1,00 km 4:30 4:30/km +0:11/km
3. 1,00 km 4:21 4:21/km +0:20/km
4. 1,00 km 4:46 4:46/km -0:05/km
5. 1,00 km 4:41 4:41/km +0:00/km
6. 1,00 km 4:44 4:44/km -0:03/km
7. 1,00 km 4:58 4:58/km -0:17/km
8. 1,00 km 5:03 5:03/km -0:22/km
9. 1,00 km 4:53 4:53/km -0:12/km
10. 1,00 km 4:52 4:52/km -0:11/km
11. 1,00 km 4:51 4:51/km -0:10/km
12. 0,75 km 3:08 4:11/km +0:30/km
Average (total) 4:41/km

Pace data

4:41
/km
avg. Pace
12,8
km/h
avg. Speed
4:39
/km
 avg. GAP
1,01 / 4:39
/km
 VI / xPace
1,01 / 4:37
/km
 VI / xGAP

Course and elevation data

11,75
km
Distance
0,0
Climb Score
12
%
 Percentage hilly
0,00
%
avg. Gradient
11,75
km
Km-effort

Miscellaneous

27.11.2014
Date
changeable
Weather condition
3
°C
Temperature
Saucony Kinvara 3
Laufschuhe
Garmin Forerunner 910XT
Device

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