Langer Lauf

Overview

18,31

Distance

1:15:31

Time

1:17:16

Elapsed time

4:07

/km

Pace

171

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 225

kcal

Energy

54,01

VO2max

164

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:06	4:06/km	+0:02/km
2.	1,00 km	4:03	4:03/km	+0:05/km
3.	1,00 km	3:57	3:57/km	+0:11/km
4.	1,00 km	4:04	4:04/km	+0:04/km
5.	1,00 km	4:08	4:08/km	-0:00/km
6.	1,00 km	4:03	4:03/km	+0:05/km
7.	1,00 km	4:07	4:07/km	+0:01/km
8.	1,00 km	4:05	4:05/km	+0:03/km
9.	1,00 km	4:03	4:03/km	+0:05/km
10.	1,00 km	4:14	4:14/km	-0:06/km
11.	1,00 km	4:13	4:13/km	-0:05/km
12.	1,00 km	4:32	4:32/km	-0:24/km
13.	1,00 km	4:08	4:08/km	-0:00/km
14.	1,00 km	4:10	4:10/km	-0:02/km
15.	1,00 km	4:05	4:05/km	+0:03/km
16.	1,00 km	4:09	4:09/km	-0:01/km
17.	1,00 km	4:10	4:10/km	-0:02/km
18.	1,00 km	4:03	4:03/km	+0:05/km
19.	0,31 km	1:14	3:59/km	+0:09/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm
1,00km	4:05	4:05/km	160bpm
1,00km	4:03	4:03/km	172bpm
1,00km	3:57	3:57/km	170bpm
1,00km	4:04	4:04/km	172bpm
1,00km	4:09	4:09/km	172bpm
1,00km	4:02	4:02/km	171bpm
1,00km	4:08	4:07/km	173bpm
1,00km	4:05	4:05/km	173bpm
1,00km	4:03	4:03/km	172bpm
1,00km	4:13	4:13/km	172bpm
1,00km	4:13	4:13/km	171bpm
1,00km	4:30	4:31/km	168bpm
1,00km	4:07	4:07/km	171bpm
1,00km	4:11	4:10/km	172bpm
1,00km	4:05	4:05/km	171bpm
1,00km	4:09	4:09/km	171bpm
1,00km	4:10	4:10/km	174bpm
1,00km	4:01	4:01/km	167bpm
0,31km	1:16	4:02/km	173bpm

Heart rate data

171

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 225

kcal

Energy

164

TRIMP

+1,1

Pa:Hr

59,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,1 %	0:04	0,01 km	-	9:31/km
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:05	0,02 km	-	4:10/km
Zone 3 < 160 bpm / 78 %HRmax	2,8 %	2:07	0,49 km	-	4:19/km
Zone 4 < 180 bpm / 88 %HRmax	97,0 %	1:13:15	17,80 km	-	4:07/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:07

/km

avg. Pace

14,5

km/h

avg. Speed

4:06

/km

avg. GAP

54,01

Effective VO₂max

1,00 / 4:07

/km

VI / xPace

1,00 / 4:05

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:02	0,00 km	63 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:11	0,03 km	80 %	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:12	0,03 km	79 %	-
Zone 4 5:39/km - 5:01/km	1,3 %	1:01	0,19 km	80 %	-
Zone 5 5:00/km - 4:31/km	7,4 %	5:34	1,18 km	82 %	-
Zone 6 4:30/km - 4:01/km	53,6 %	40:27	9,58 km	83 %	-
Zone 7 4:00/km - 3:31/km	35,7 %	26:58	6,96 km	83 %	-
Zone 8 3:30/km - 3:11/km	1,1 %	0:50	0,25 km	83 %	-
Zone 9 3:10/km - …	0,4 %	0:16	0,09 km	81 %	-

Course and elevation data

18,31

Distance

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

0,95

Downhill Efficiency

0,00

avg. Gradient

18,31

Km-effort

Miscellaneous

30.11.2014

Date

changeable

Weather condition

°C

Temperature

Saucony Kinvara 3

Laufschuhe

Garmin Forerunner 910XT

Device