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Intervalltraining

Overview

5,11
km
Distance
21:59
Time
22:02
Elapsed time
4:18
/km
Pace
167
bpm
avg. Heart rate
182
bpm
max. Heart rate
360
kcal
Energy
53,10
 VO2max
45
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,30 km 1:01 3:23/km +0:09/km
3. 0,56 km 2:02 3:38/km -0:06/km
5. 0,30 km 1:02 3:27/km +0:05/km
7. 0,55 km 1:59 3:36/km -0:04/km
9. 0,30 km 1:01 3:23/km +0:09/km
11. 0,56 km 2:00 3:34/km -0:02/km
13. 0,29 km 1:00 3:27/km +0:05/km
15. 0,57 km 2:02 3:34/km -0:02/km
Average (active) 3:32/km +0:48/km
Average (total) 4:20/km

Heart rate data

167
bpm
avg. Heart rate
81
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
360
kcal
Energy
45
 TRIMP
+3,4
%
 Pa:Hr
51,8
ml/kg
 Peak Epoc

Pace data

4:18
/km
avg. Pace
13,9
km/h
avg. Speed
4:18
/km
 avg. GAP
53,10
Effective VO2max
1,04 / 4:08
/km
 VI / xPace
1,04 / 4:08
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Course and elevation data

5,11
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
5,11
km
Km-effort

Miscellaneous

09.12.2014
Date
cloudy
Weather condition
3
°C
Temperature
27
km/h
Wind speed
SW / 204
°
Wind direction
-3
°C
Wind chill factor
Mizuno Wave Hitogami
Laufschuhe
Garmin Forerunner 910XT
Device

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