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Dauerlauf

Overview

11,62
km
Distance
49:37
Time
49:47
Elapsed time
4:16
/km
Pace
166
bpm
avg. Heart rate
179
bpm
max. Heart rate
782
kcal
Energy
54,06
 VO2max
99
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm
1,00km 4:48 4:49/km 153bpm
1,00km 4:22 4:25/km 162bpm
1,00km 4:10 4:10/km 165bpm
1,00km 4:05 4:05/km 167bpm
1,00km 4:12 4:12/km 166bpm
1,00km 4:13 4:13/km 168bpm
1,00km 4:18 4:19/km 169bpm
1,00km 4:12 4:12/km 168bpm
1,00km 4:13 4:13/km 171bpm
1,00km 4:08 4:07/km 169bpm
1,00km 4:16 4:17/km 169bpm
0,62km 2:40 4:18/km 175bpm

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
179
bpm
max. Heart rate
87
%
max. Heart rate
782
kcal
Energy
99
 TRIMP
+1,6
%
 Pa:Hr
56,3
ml/kg
 Peak Epoc

Pace data

4:16
/km
avg. Pace
14,1
km/h
avg. Speed
4:16
/km
 avg. GAP
54,06
Effective VO2max
1,00 / 4:15
/km
 VI / xPace
1,00 / 4:15
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

11,62
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
11,62
km
Km-effort

Miscellaneous

17.12.2014
Date
rainy
Weather condition
5
°C
Temperature
Mizuno Wave Hitogami
Laufschuhe
Garmin Forerunner 910XT
Device

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