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Tempodauerlauf

Overview

9,49
km
Distance
37:07
Time
37:42
Elapsed time
3:55
/km
Pace
172
bpm
avg. Heart rate
188
bpm
max. Heart rate
621
kcal
Energy
57,17
 VO2max
83
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:57 3:57/km -0:02/km
2. 1,00 km 3:57 3:57/km -0:02/km
3. 1,00 km 3:56 3:56/km -0:01/km
4. 1,00 km 3:57 3:57/km -0:02/km
5. 1,00 km 3:57 3:57/km -0:02/km
6. 1,00 km 3:55 3:55/km -0:00/km
7. 1,00 km 4:03 4:03/km -0:08/km
8. 1,00 km 3:53 3:53/km +0:02/km
9. 1,00 km 3:46 3:46/km +0:09/km
10. 0,49 km 1:47 3:38/km +0:16/km
Average (total) 3:55/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
621
kcal
Energy
83
 TRIMP
+0,6
%
 Pa:Hr
68,3
ml/kg
 Peak Epoc

Pace data

3:55
/km
avg. Pace
15,3
km/h
avg. Speed
3:54
/km
 avg. GAP
57,17
Effective VO2max
1,00 / 3:55
/km
 VI / xPace
1,00 / 3:54
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Course and elevation data

9,49
km
Distance
0,0
Climb Score
4
%
 Percentage hilly
0,00
%
avg. Gradient
9,49
km
Km-effort

Miscellaneous

23.12.2014
Date
cloudy
Weather condition
8
°C
Temperature
28
km/h
Wind speed
W / 258
°
Wind direction
3
°C
Wind chill factor
Mizuno Wave Hitogami
Laufschuhe
Garmin Forerunner 910XT
Device

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