Warm-/Auslaufen

Overview

4,28

Distance

18:39

Time

21:42

Elapsed time

4:21

/km

Pace

156

bpm

avg. Heart rate

168

bpm

max. Heart rate

280

kcal

Energy

57,56

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:19	4:19/km	+0:04/km
2.	1,00 km	4:08	4:08/km	+0:15/km
3.	0,69 km	2:52	4:09/km	+0:13/km
4.	1,00 km	4:42	4:42/km	-0:19/km
5.	0,59 km	2:43	4:36/km	-0:14/km
	Average (total)		4:23/km

Distance	Time	Pace	bpm
1,00km	4:15	4:16/km	154bpm
1,00km	4:08	4:08/km	161bpm
1,00km	4:21	4:22/km	155bpm
1,00km	4:41	4:40/km	156bpm
0,28km	1:14	4:29/km	156bpm

Heart rate data

156

bpm

avg. Heart rate

168

bpm

max. Heart rate

280

kcal

Energy

TRIMP

+7,3

Pa:Hr

31,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,9 %	0:10	0,04 km	-	4:04/km
Zone 3 < 160 bpm / 78 %HRmax	61,7 %	11:30	2,57 km	-	4:28/km
Zone 4 < 180 bpm / 88 %HRmax	37,4 %	6:59	1,66 km	-	4:12/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:22

/km

avg. GAP

57,56

Effective VO₂max

1,01 / 4:20

/km

VI / xPace

1,01 / 4:20

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:07	0,01 km	72 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	73 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:02	0,01 km	71 %	-
Zone 4 5:39/km - 5:01/km	4,9 %	0:55	0,18 km	72 %	-
Zone 5 5:00/km - 4:31/km	28,6 %	5:20	1,12 km	75 %	-
Zone 6 4:30/km - 4:01/km	47,3 %	8:49	2,07 km	78 %	-
Zone 7 4:00/km - 3:31/km	18,2 %	3:24	0,88 km	77 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:01	0,00 km	80 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,28

Distance

0,0

Climb Score

Percentage hilly

0,93

Downhill Efficiency

0,00

avg. Gradient

4,28

Km-effort

Miscellaneous

28.12.2014

Date

changeable

Weather condition

°C

Temperature

Mizuno Wave Hitogami

Laufschuhe

Garmin Forerunner 910XT

Device