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Laufen

Overview

7,25
km
Distance
26:31
Time
32:38
Elapsed time
3:39
/km
Pace
167
bpm
avg. Heart rate
182
bpm
max. Heart rate
396
kcal
Energy
64,92
 VO2max
47
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
3. 0,58 km 2:02 3:30/km -0:09/km
4. 0,31 km 1:01 3:17/km +0:05/km
5. 0,59 km 2:01 3:25/km -0:04/km
6. 0,32 km 1:02 3:14/km +0:08/km
7. 0,60 km 2:02 3:23/km -0:02/km
9. 0,60 km 2:02 3:23/km -0:02/km
10. 0,31 km 1:01 3:17/km +0:05/km
11. 0,31 km 1:01 3:17/km +0:05/km
12. 0,32 km 1:02 3:14/km +0:08/km
Average (active) 3:22/km +0:18/km
Average (total) 3:39/km

Heart rate data

167
bpm
avg. Heart rate
81
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
396
kcal
Energy
47
 TRIMP
-1,2
%
 Pa:Hr
50,1
ml/kg
 Peak Epoc

Pace data

3:39
/km
avg. Pace
16,4
km/h
avg. Speed
3:34
/km
 avg. GAP
64,92
Effective VO2max
1,04 / 3:31
/km
 VI / xPace
1,01 / 3:31
/km
 VI / xGAP
1,31
 Aerobic Efficiency

Course and elevation data

7,25
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
7,25
km
Km-effort

Miscellaneous

07.01.2015
Date
cloudy
Weather condition
5
°C
Temperature
Saucony Kinvara 3
Laufschuhe
Garmin Forerunner 910XT
Device

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