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Dauerlauf

Overview

12,01
km
Distance
49:23
Time
50:25
Elapsed time
4:07
/km
Pace
172
bpm
avg. Heart rate
180
bpm
max. Heart rate
865
kcal
Energy
53,73
 VO2max
112
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km +0:08/km
2. 1,00 km 3:58 3:58/km +0:09/km
3. 1,00 km 4:04 4:04/km +0:03/km
4. 1,00 km 4:10 4:10/km -0:03/km
5. 1,00 km 4:10 4:10/km -0:03/km
6. 1,00 km 4:12 4:12/km -0:05/km
7. 1,00 km 4:09 4:09/km -0:02/km
8. 1,00 km 4:08 4:08/km -0:01/km
9. 1,00 km 4:14 4:14/km -0:07/km
10. 1,00 km 4:07 4:07/km -0:00/km
11. 1,00 km 4:01 4:01/km +0:06/km
12. 1,00 km 4:11 4:11/km -0:04/km
13. 0,01 km 0:03 5:00/km -0:53/km
Average (total) 4:07/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
865
kcal
Energy
112
 TRIMP
+3,6
%
 Pa:Hr
66,5
ml/kg
 Peak Epoc

Pace data

4:07
/km
avg. Pace
14,6
km/h
avg. Speed
4:06
/km
 avg. GAP
53,73
Effective VO2max
1,00 / 4:06
/km
 VI / xPace
1,00 / 4:05
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

12,01
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
0,00
%
avg. Gradient
12,01
km
Km-effort

Miscellaneous

16.01.2015
Date
rainy
Weather condition
5
°C
Temperature
Saucony Xodus 5.0 GTX
Laufschuhe
Garmin Forerunner 910XT
Device

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