Sign up for free  Features

Warm-/Auslaufen

Overview

2,72
km
Distance
11:15
Time
12:04
Elapsed time
4:08
/km
Pace
166
bpm
avg. Heart rate
177
bpm
max. Heart rate
178
kcal
Energy
56,23
 VO2max
22
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:17 4:17/km -0:08/km
2. 1,00 km 4:09 4:09/km -0:00/km
3. 0,72 km 2:51 3:58/km +0:11/km
Average (total) 4:09/km

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
177
bpm
max. Heart rate
86
%
max. Heart rate
178
kcal
Energy
22
 TRIMP
+3,1
%
 Pa:Hr
41,5
ml/kg
 Peak Epoc

Pace data

4:08
/km
avg. Pace
14,5
km/h
avg. Speed
4:05
/km
 avg. GAP
56,23
Effective VO2max
1,00 / 4:08
/km
 VI / xPace
1,00 / 4:05
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

2,72
km
Distance
0,0
Climb Score
7
%
 Percentage hilly
1,06
 Uphill Efficiency
0,00
%
avg. Gradient
2,72
km
Km-effort

Miscellaneous

17.01.2015
Date
cloudy
Weather condition
2
°C
Temperature
Mizuno Wave Hitogami
Laufschuhe
Garmin Forerunner 910XT
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google