Sign up for free  Features

Wettkampf

Overview

10,00
km
Distance
36:33
Time
36:29
Elapsed time
3:39
/km
Pace
182
bpm
avg. Heart rate
193
bpm
max. Heart rate
512
kcal
Energy
56,93
 VO2max
101
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:37 3:37/km +0:02/km
2. 1,00 km 3:36 3:36/km +0:03/km
3. 1,00 km 3:38 3:38/km +0:01/km
4. 1,00 km 3:42 3:42/km -0:03/km
5. 1,00 km 3:36 3:36/km +0:03/km
6. 1,00 km 3:45 3:45/km -0:06/km
7. 1,00 km 3:47 3:47/km -0:08/km
8. 1,00 km 3:44 3:44/km -0:05/km
9. 1,00 km 3:42 3:42/km -0:03/km
10. 1,01 km 3:23 3:21/km +0:18/km
Average (total) 3:39/km
 
1st/2nd Half
5,00 km 18:09 3:38/km +0:01/km
5,00 km 18:19 3:40/km -0:01/km

Heart rate data

182
bpm
avg. Heart rate
89
%
avg. Heart rate
193
bpm
max. Heart rate
94
%
max. Heart rate
512
kcal
Energy
101
 TRIMP
+6,5
%
 Pa:Hr
104,1
ml/kg
 Peak Epoc

Pace data

3:39
/km
avg. Pace
16,4
km/h
avg. Speed
3:38
/km
 avg. GAP
56,93
Effective VO2max
1,00 / 3:39
/km
 VI / xPace
1,00 / 3:38
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
0,0
Climb Score
8
%
 Percentage hilly
0,91
 Downhill Efficiency
0,00
%
avg. Gradient
10,00
km
Km-effort

Miscellaneous

28.02.2015
Date
fair
Weather condition
7
°C
Temperature
Mizuno Wave Hitogami
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Famila Kiel-Marathon

  • Official distance: 10,0 km
  • Official time: 36:33
  • Effective VO2max: 57,72
  • Age grade: 72,23 %

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google