Langer Lauf

Overview

25,01

Distance

1:43:36

Time

1:44:00

Elapsed time

4:09

/km

Pace

169

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 716

kcal

Energy

54,67

VO2max

220

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:48	3:48/km	+0:21/km
2.	1,00 km	4:11	4:11/km	-0:02/km
3.	1,00 km	4:05	4:05/km	+0:04/km
4.	1,00 km	4:11	4:11/km	-0:02/km
5.	1,00 km	4:07	4:07/km	+0:02/km
6.	1,00 km	4:05	4:05/km	+0:04/km
7.	1,00 km	4:20	4:20/km	-0:11/km
8.	1,00 km	3:59	3:59/km	+0:10/km
9.	1,00 km	4:07	4:07/km	+0:02/km
10.	1,00 km	4:03	4:03/km	+0:06/km
11.	1,00 km	4:10	4:10/km	-0:01/km
12.	1,00 km	4:04	4:04/km	+0:05/km
13.	1,00 km	4:06	4:06/km	+0:03/km
14.	1,00 km	4:07	4:07/km	+0:02/km
15.	1,00 km	4:10	4:10/km	-0:01/km
16.	1,00 km	4:11	4:11/km	-0:02/km
17.	1,00 km	4:06	4:06/km	+0:03/km
18.	1,00 km	4:25	4:25/km	-0:16/km
19.	1,00 km	4:26	4:26/km	-0:17/km
20.	1,00 km	4:09	4:09/km	-0:00/km
21.	1,00 km	4:15	4:15/km	-0:06/km
22.	1,00 km	4:10	4:10/km	-0:01/km
23.	1,00 km	4:04	4:04/km	+0:05/km
24.	1,00 km	4:03	4:03/km	+0:06/km
25.	1,00 km	4:12	4:12/km	-0:03/km
26.	0,01 km	0:02	3:20/km	+0:49/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm
1,00km	3:47	3:48/km	157bpm
1,00km	4:11	4:12/km	170bpm
1,00km	4:06	4:06/km	169bpm
1,00km	4:10	4:11/km	171bpm
1,00km	4:07	4:07/km	168bpm
1,00km	4:05	4:05/km	169bpm
1,00km	4:20	4:20/km	172bpm
1,00km	3:59	3:59/km	167bpm
1,00km	4:06	4:06/km	168bpm
1,00km	4:04	4:03/km	169bpm
1,00km	4:10	4:11/km	170bpm
1,00km	4:04	4:04/km	169bpm
1,00km	4:06	4:06/km	169bpm
1,00km	4:07	4:08/km	167bpm
1,00km	4:10	4:10/km	167bpm
1,00km	4:12	4:11/km	170bpm
1,00km	4:05	4:06/km	170bpm
1,00km	4:26	4:25/km	171bpm
1,00km	4:26	4:26/km	174bpm
1,00km	4:09	4:09/km	167bpm
1,00km	4:14	4:15/km	170bpm
1,00km	4:11	4:10/km	173bpm
1,00km	4:03	4:04/km	172bpm
1,00km	4:04	4:04/km	173bpm
1,00km	4:11	4:11/km	175bpm
0,01km	0:03	6:23/km	174bpm

Heart rate data

169

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 716

kcal

Energy

220

TRIMP

+2,7

Pa:Hr

60,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,1 %	0:05	0,03 km	-	3:04/km
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:06	0,04 km	-	2:39/km
Zone 3 < 160 bpm / 78 %HRmax	1,6 %	1:39	0,43 km	-	3:52/km
Zone 4 < 180 bpm / 88 %HRmax	98,2 %	1:41:46	24,51 km	-	4:09/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:07

/km

avg. GAP

54,67

Effective VO₂max

1,00 / 4:08

/km

VI / xPace

1,02 / 4:02

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:05	0,01 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:09	0,03 km	82 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:11	0,03 km	80 %	-
Zone 4 5:39/km - 5:01/km	1,6 %	1:37	0,30 km	83 %	-
Zone 5 5:00/km - 4:31/km	9,5 %	9:48	2,06 km	84 %	-
Zone 6 4:30/km - 4:01/km	59,2 %	1:01:18	14,64 km	83 %	-
Zone 7 4:00/km - 3:31/km	28,1 %	29:05	7,50 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,6 %	0:39	0,19 km	80 %	-
Zone 9 3:10/km - …	0,7 %	0:44	0,26 km	66 %	-

Course and elevation data

25,01

Distance

1,0

Climb Score

Percentage hilly

1,12

Uphill Efficiency

0,94

Downhill Efficiency

1 639

Vm/h

VAM

0,00

avg. Gradient

25,01

Km-effort

Miscellaneous

22.03.2015

Date

sunny

Weather condition

°C

Temperature

Mizuno Wave Hitogami

Laufschuhe

Garmin Forerunner 910XT

Device