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Wettkampf

Overview

28,50

km

Distance

1:55:11

Time

1:55:12

Elapsed time

4:02

/km

Pace

175

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 613

kcal

Energy

53,47

VO2max

272

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:48	3:48/km	+0:17/km
2.	1,00 km	3:53	3:53/km	+0:12/km
3.	1,00 km	3:58	3:58/km	+0:07/km
4.	1,00 km	4:13	4:13/km	-0:08/km
5.	1,00 km	3:50	3:50/km	+0:15/km
6.	1,00 km	3:58	3:58/km	+0:07/km
7.	1,00 km	4:01	4:01/km	+0:04/km
8.	1,00 km	4:04	4:04/km	+0:01/km
9.	1,00 km	4:04	4:04/km	+0:01/km
10.	1,00 km	4:03	4:03/km	+0:02/km
11.	1,00 km	3:57	3:57/km	+0:08/km
12.	1,00 km	3:55	3:55/km	+0:10/km
13.	1,00 km	3:59	3:59/km	+0:06/km
14.	1,00 km	3:58	3:58/km	+0:07/km
15.	1,00 km	3:57	3:57/km	+0:08/km
16.	1,00 km	3:58	3:58/km	+0:07/km
17.	1,00 km	3:59	3:59/km	+0:06/km
18.	1,00 km	4:00	4:00/km	+0:05/km
19.	1,00 km	4:02	4:02/km	+0:03/km
20.	1,00 km	4:01	4:01/km	+0:04/km
21.	1,00 km	4:00	4:00/km	+0:05/km
22.	1,00 km	4:20	4:20/km	-0:15/km
23.	1,00 km	4:38	4:38/km	-0:33/km
24.	1,00 km	4:12	4:12/km	-0:07/km
25.	1,00 km	4:20	4:20/km	-0:15/km
26.	1,00 km	4:22	4:22/km	-0:17/km
27.	1,00 km	4:22	4:22/km	-0:17/km
28.	1,00 km	4:19	4:19/km	-0:14/km
29.	0,27 km	1:04	3:57/km	+0:08/km
	Average (total)		4:05/km

1st/2nd Half
	14,13 km	56:12	3:59/km	+0:06/km
	14,13 km	58:59	4:10/km	-0:06/km

Distance	Time	Pace	bpm
1,00km	3:47	3:48/km	165bpm
1,00km	3:53	3:53/km	174bpm
1,00km	3:58	3:58/km	174bpm
1,00km	4:14	4:13/km	177bpm
1,00km	3:50	3:50/km	175bpm
1,00km	3:57	3:57/km	175bpm
1,00km	4:01	4:01/km	174bpm
1,00km	4:04	4:04/km	176bpm
1,00km	4:03	4:03/km	175bpm
1,00km	4:03	4:03/km	173bpm
1,00km	3:57	3:57/km	173bpm
1,00km	3:55	3:55/km	173bpm
1,00km	3:59	3:59/km	173bpm
1,00km	3:58	3:58/km	174bpm
1,00km	3:56	3:57/km	174bpm
1,00km	3:58	3:58/km	174bpm
1,00km	3:59	3:59/km	175bpm
1,00km	4:00	3:59/km	174bpm
1,00km	4:01	4:02/km	173bpm
1,00km	4:02	4:01/km	175bpm
1,00km	3:59	4:00/km	176bpm
1,00km	4:21	4:20/km	177bpm
1,00km	4:37	4:37/km	177bpm
1,00km	4:12	4:12/km	176bpm
1,00km	4:20	4:20/km	173bpm
1,00km	4:22	4:23/km	176bpm
1,00km	4:22	4:22/km	175bpm
1,00km	4:19	4:19/km	177bpm
0,28km	1:05	3:55/km	181bpm

Heart rate data

175

bpm

avg. Heart rate

85

%

avg. Heart rate

182

bpm

max. Heart rate

89

%

max. Heart rate

1 613

kcal

Energy

272

TRIMP

+5,2

%

Pa:Hr

71,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:06	0,02 km	-	6:11/km
Zone 3 < 160 bpm / 78 %HRmax	0,5 %	0:35	0,15 km	-	3:51/km
Zone 4 < 180 bpm / 88 %HRmax	98,5 %	1:53:28	27,85 km	-	4:04/km
ruunning ≥ 181 bpm / 88 %HRmax	0,9 %	1:03	0,25 km	-	4:10/km

Pace data

4:02

/km

avg. Pace

14,8

km/h

avg. Speed

4:03

/km

avg. GAP

53,47

Effective VO₂max

1,00 / 4:03

/km

VI / xPace

1,01 / 4:00

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:51	0,10 km	85 %	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:26	0,07 km	80 %	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:24	0,07 km	84 %	-
Zone 4 5:39/km - 5:01/km	1,6 %	1:49	0,34 km	86 %	-
Zone 5 5:00/km - 4:31/km	5,3 %	6:07	1,31 km	86 %	-
Zone 6 4:30/km - 4:01/km	43,3 %	49:51	11,92 km	85 %	-
Zone 7 4:00/km - 3:31/km	47,3 %	54:29	14,09 km	85 %	-
Zone 8 3:30/km - 3:11/km	1,0 %	1:10	0,34 km	83 %	-
Zone 9 3:10/km - …	0,1 %	0:05	0,03 km	87 %	-

Course and elevation data

28,50

km

Distance

21

%

Percentage hilly

1,10

Uphill Efficiency

0,93

Downhill Efficiency

1 883

Vm/h

VAM

0,00

%

avg. Gradient

28,50

km

Km-effort

Miscellaneous

29.03.2015

Date

rainy

Weather condition

7

°C

Temperature

Mizuno Wave Hitogami

Laufschuhe

Garmin Forerunner 910XT

Device

Race Result Kieler Hochbrückenlauf

Official distance: 28,5 km
Official time: 1:55:11
Effective VO₂max: 55,56
Age grade: 69,45 %
Place overall: 14.
Place age group: 2.

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