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Dauerlauf

Overview

11,29
km
Distance
46:22
Time
49:45
Elapsed time
4:06
/km
Pace
48
W
avg. Power
171
bpm
avg. Heart rate
177
bpm
max. Heart rate
759
kcal
Energy
54,29
 VO2max
101
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km +0:07/km
2. 1,00 km 4:06 4:06/km +0:00/km
3. 1,00 km 4:04 4:04/km +0:02/km
4. 1,00 km 4:08 4:08/km -0:02/km
5. 1,00 km 3:47 3:47/km +0:19/km
6. 1,00 km 4:12 4:12/km -0:06/km
7. 1,00 km 3:48 3:48/km +0:18/km
8. 1,00 km 4:30 4:30/km -0:24/km
9. 1,00 km 4:16 4:16/km -0:10/km
10. 1,00 km 4:10 4:10/km -0:04/km
11. 1,00 km 4:12 4:12/km -0:06/km
12. 0,29 km 1:08 3:54/km +0:12/km
Average (total) 4:06/km

Heart rate data

171
bpm
avg. Heart rate
83
%
avg. Heart rate
177
bpm
max. Heart rate
86
%
max. Heart rate
759
kcal
Energy
101
 TRIMP
+4,4
%
 Pa:Hr
-21,6
%
 Pw:Hr
60,1
ml/kg
 Peak Epoc

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
4:06
/km
 avg. GAP
54,29
Effective VO2max
1,00 / 4:05
/km
 VI / xPace
1,01 / 4:04
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Power data

48
W
avg. Power
0,66
W/kg
Specific power
64
W
 xPower
1,33
 Variability Index
6,13
 Running Effectiveness
5,07
 Efficiency Index
0,26
 Aerobic Efficiency

Course and elevation data

11,29
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
1,08
 Uphill Efficiency
1,04
 Downhill Efficiency
0,00
%
avg. Gradient
11,29
km
Km-effort

Miscellaneous

01.04.2015
Date
fair
Weather condition
5
°C
Temperature
Saucony Kinvara 3
Laufschuhe
Garmin Forerunner 910XT
Device

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