Warm-/Auslaufen

Overview

1,49

Distance

6:41

Time

8:02

Elapsed time

4:29

/km

Pace

avg. Power

154

bpm

avg. Heart rate

165

bpm

max. Heart rate

101

kcal

Energy

56,52

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:28	4:28/km	0:00/km
2.	0,50 km	2:14	4:28/km	0:00/km
	Average (total)		4:28/km

Distance	Time	Pace	bpm	Power
0,99km	4:27	4:28/km	151bpm	42W
0,49km	2:14	4:32/km	160bpm	37W

Heart rate data

154

bpm

avg. Heart rate

165

bpm

max. Heart rate

101

kcal

Energy

TRIMP

+8,5

Pa:Hr

-17,4

Pw:Hr

20,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,2 %	0:05	0,02 km	173 W	3:38/km
Zone 3 < 160 bpm / 78 %HRmax	73,8 %	4:56	1,11 km	38 W	4:27/km
Zone 4 < 180 bpm / 88 %HRmax	24,9 %	1:40	0,36 km	33 W	4:38/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:30

/km

avg. GAP

56,52

Effective VO₂max

1,01 / 4:27

/km

VI / xPace

1,01 / 4:29

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:01	0,00 km	79 %	19 W
Zone 4 5:39/km - 5:01/km	10,0 %	0:40	0,13 km	75 %	34 W
Zone 5 5:00/km - 4:31/km	40,9 %	2:44	0,58 km	76 %	40 W
Zone 6 4:30/km - 4:01/km	38,9 %	2:36	0,60 km	76 %	34 W
Zone 7 4:00/km - 3:31/km	10,0 %	0:40	0,18 km	70 %	60 W
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,55

W/kg

Specific power

xPower

1,20

Variability Index

6,73

Running Effectiveness

5,57

Efficiency Index

0,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	97,3 %	6:30	1,45 km	75 %	4:29/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	2,7 %	0:11	0,04 km	74 %	4:44/km

Course and elevation data

1,49

Distance

0,0

Climb Score

Percentage hilly

1,01

Downhill Efficiency

0,00

avg. Gradient

1,49

Km-effort

Miscellaneous

09.04.2015

Date

sunny

Weather condition

°C

Temperature

Mizuno Wave Hitogami

Laufschuhe

Garmin Forerunner 910XT

Device