Dauerlauf

Overview

12,31

Distance

49:43

Time

49:44

Elapsed time

4:02

/km

Pace

avg. Power

170

bpm

avg. Heart rate

178

bpm

max. Heart rate

849

kcal

Energy

55,91

VO2max

106

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	3:55	3:55/km	155bpm	37W
1,00km	4:04	4:04/km	168bpm	59W
1,00km	4:05	4:06/km	170bpm	76W
1,00km	4:04	4:04/km	168bpm	56W
1,00km	4:05	4:05/km	168bpm	56W
1,00km	4:02	4:02/km	168bpm	39W
1,00km	4:02	4:02/km	172bpm	33W
1,00km	4:04	4:04/km	172bpm	55W
1,00km	4:08	4:08/km	172bpm	50W
1,00km	4:04	4:04/km	171bpm	50W
1,00km	4:05	4:04/km	175bpm	59W
1,00km	3:53	3:53/km	174bpm	39W
0,31km	1:12	3:55/km	173bpm	37W

Heart rate data

170

bpm

avg. Heart rate

178

bpm

max. Heart rate

849

kcal

Energy

106

TRIMP

+2,8

Pa:Hr

-8,1

Pw:Hr

61,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,2 %	0:06	0,02 km	27 W	4:39/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:06	0,03 km	9 W	3:57/km
Zone 3 < 160 bpm / 78 %HRmax	3,5 %	1:43	0,43 km	18 W	3:58/km
Zone 4 < 180 bpm / 88 %HRmax	96,1 %	47:48	11,83 km	47 W	4:03/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:02

/km

avg. Pace

14,9

km/h

avg. Speed

4:02

/km

avg. GAP

55,91

Effective VO₂max

1,00 / 4:02

/km

VI / xPace

1,00 / 4:01

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,2 %	0:06	0,02 km	83 %	179 W
Zone 5 5:00/km - 4:31/km	3,9 %	1:56	0,40 km	83 %	63 W
Zone 6 4:30/km - 4:01/km	48,4 %	24:03	5,76 km	83 %	44 W
Zone 7 4:00/km - 3:31/km	47,0 %	23:21	6,05 km	82 %	45 W
Zone 8 3:30/km - 3:11/km	0,6 %	0:17	0,08 km	80 %	29 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,69

W/kg

Specific power

xPower

1,32

Variability Index

5,98

Running Effectiveness

4,95

Efficiency Index

0,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	90,3 %	44:53	11,14 km	82 %	4:02/km
Zone 2 101 W - 200 W	0,3 %	0:10	0,04 km	83 %	4:08/km
Zone 3 201 W - 300 W	8,4 %	4:10	1,02 km	83 %	4:06/km
Zone 4 301 W - 400 W	0,6 %	0:19	0,07 km	83 %	4:41/km
Zone 5 401 W - …	0,4 %	0:11	0,04 km	82 %	4:17/km

Course and elevation data

12,31

Distance

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,98

Downhill Efficiency

0,00

avg. Gradient

12,31

Km-effort

Miscellaneous

12.04.2015

Date

changeable

Weather condition

°C

Temperature

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 910XT

Device