Warm-/Auslaufen

Overview

1,40

Distance

6:45

Time

4:45

Elapsed time

4:49

/km

Pace

avg. Power

153

bpm

avg. Heart rate

161

bpm

max. Heart rate

kcal

Energy

52,15

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,93km	4:45	5:05/km	153bpm	37W

Heart rate data

153

bpm

avg. Heart rate

161

bpm

max. Heart rate

kcal

Energy

TRIMP

+2,9

Pa:Hr

-26,6

Pw:Hr

14,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	2,5 %	0:07	0,02 km	13 W	5:18/km
Zone 3 < 160 bpm / 78 %HRmax	96,1 %	4:34	0,90 km	37 W	5:04/km
Zone 4 < 180 bpm / 88 %HRmax	1,4 %	0:04	0,01 km	14 W	5:20/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:49

/km

avg. Pace

12,4

km/h

avg. Speed

5:04

/km

avg. GAP

52,15

Effective VO₂max

0,95 / 5:03

/km

VI / xPace

1,00 / 5:02

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	6,0 %	0:17	0,04 km	75 %	53 W
Zone 3 6:00/km - 5:40/km	13,0 %	0:37	0,10 km	73 %	32 W
Zone 4 5:39/km - 5:01/km	41,8 %	1:59	0,38 km	73 %	27 W
Zone 5 5:00/km - 4:31/km	31,2 %	1:29	0,31 km	76 %	50 W
Zone 6 4:30/km - 4:01/km	3,2 %	0:09	0,03 km	76 %	20 W
Zone 7 4:00/km - 3:31/km	4,2 %	0:12	0,06 km	75 %	23 W
Zone 8 3:30/km - 3:11/km	0,7 %	0:02	0,01 km	76 %	34 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,50

W/kg

Specific power

xPower

1,22

Variability Index

6,96

Running Effectiveness

5,76

Efficiency Index

0,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	97,2 %	4:37	0,91 km	75 %	5:04/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	2,8 %	0:08	0,02 km	75 %	5:26/km

Course and elevation data

1,40

Distance

0,0

Climb Score

Percentage hilly

1,10

Downhill Efficiency

0,00

avg. Gradient

1,40

Km-effort

Miscellaneous

14.04.2015

Date

changeable

Weather condition

°C

Temperature

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 910XT

Device