Intervalltraining

Overview

9,99

Distance

36:56

Time

43:41

Elapsed time

3:42

/km

Pace

avg. Power

167

bpm

avg. Heart rate

180

bpm

max. Heart rate

599

kcal

Energy

64,06

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,80 km	2:43	3:24/km	+0:05/km
2.	0,28 km	1:16	4:31/km	-1:03/km
3.	0,80 km	2:50	3:33/km	-0:04/km
4.	0,23 km	1:05	4:43/km	-1:14/km
5.	0,80 km	2:46	3:28/km	+0:01/km
6.	0,24 km	1:05	4:31/km	-1:02/km
7.	0,80 km	2:49	3:31/km	-0:03/km
8.	0,80 km	2:48	3:30/km	-0:02/km
9.	0,33 km	1:34	4:45/km	-1:16/km
10.	0,80 km	2:46	3:28/km	+0:01/km
11.	0,33 km	1:30	4:33/km	-1:04/km
12.	0,80 km	2:51	3:34/km	-0:05/km
13.	0,80 km	2:49	3:31/km	-0:03/km
14.	0,29 km	1:20	4:36/km	-1:07/km
15.	0,80 km	2:47	3:29/km	-0:00/km
16.	0,29 km	1:19	4:32/km	-1:04/km
17.	0,80 km	2:38	3:18/km	+0:11/km
Average (active)			3:28/km	+0:13/km
	Average (total)		3:42/km

Distance	Time	Pace	bpm	Power
1,00km	3:24	3:24/km	162bpm	66W
1,00km	3:35	3:35/km	169bpm	53W
1,00km	3:34	3:34/km	169bpm	58W
1,00km	3:41	3:41/km	167bpm	50W
1,00km	3:27	3:26/km	169bpm	63W
1,00km	3:42	3:42/km	167bpm	49W
1,00km	3:50	3:50/km	167bpm	50W
1,00km	3:25	3:25/km	171bpm	55W
1,00km	3:43	3:44/km	166bpm	60W
0,86km	3:10	3:42/km	165bpm	50W

Heart rate data

167

bpm

avg. Heart rate

180

bpm

max. Heart rate

599

kcal

Energy

TRIMP

+4,5

Pa:Hr

-25,4

Pw:Hr

54,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:04	0,02 km	15 W	3:39/km
Zone 3 < 160 bpm / 78 %HRmax	30,3 %	10:46	2,59 km	40 W	4:09/km
Zone 4 < 180 bpm / 88 %HRmax	69,5 %	24:41	7,25 km	54 W	3:24/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

3:42

/km

avg. Pace

16,2

km/h

avg. Speed

3:36

/km

avg. GAP

64,06

Effective VO₂max

1,04 / 3:34

/km

VI / xPace

1,01 / 3:33

/km

VI / xGAP

1,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:07	0,01 km	76 %	112 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:08	0,02 km	76 %	9 W
Zone 3 6:00/km - 5:40/km	0,3 %	0:06	0,02 km	75 %	14 W
Zone 4 5:39/km - 5:01/km	2,0 %	0:43	0,13 km	75 %	48 W
Zone 5 5:00/km - 4:31/km	9,4 %	3:20	0,72 km	76 %	33 W
Zone 6 4:30/km - 4:01/km	11,6 %	4:08	0,95 km	76 %	28 W
Zone 7 4:00/km - 3:31/km	12,4 %	4:25	1,22 km	83 %	49 W
Zone 8 3:30/km - 3:11/km	56,8 %	20:11	6,01 km	84 %	51 W
Zone 9 3:10/km - …	6,7 %	2:23	0,77 km	79 %	98 W

Power data

avg. Power

0,76

W/kg

Specific power

xPower

1,16

Variability Index

5,94

Running Effectiveness

4,92

Efficiency Index

0,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	90,5 %	32:09	8,91 km	81 %	3:36/km
Zone 2 101 W - 200 W	0,2 %	0:05	0,01 km	80 %	9:57/km
Zone 3 201 W - 300 W	7,7 %	2:44	0,78 km	81 %	3:30/km
Zone 4 301 W - 400 W	1,5 %	0:32	0,15 km	81 %	3:35/km
Zone 5 401 W - …	0,0 %	0:01	0,00 km	84 %	12:21/km

Course and elevation data

9,99

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,99

Km-effort

Miscellaneous

14.04.2015

Date

cloudy

Weather condition

°C

Temperature

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 910XT

Device

Marcel, Henning

Training partner