Warm-/Auslaufen

Overview

2,24

Distance

10:58

Time

13:27

Elapsed time

4:54

/km

Pace

avg. Power

149

bpm

avg. Heart rate

165

bpm

max. Heart rate

169

kcal

Energy

52,99

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	5:13	5:14/km	143bpm	36W
1,00km	4:41	4:41/km	152bpm	37W
0,25km	1:04	4:22/km	162bpm	126W

Heart rate data

149

bpm

avg. Heart rate

165

bpm

max. Heart rate

169

kcal

Energy

TRIMP

-4,2

Pa:Hr

20,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,2 %	0:08	0,03 km	12 W	5:03/km
Zone 3 < 160 bpm / 78 %HRmax	91,9 %	10:05	2,05 km	37 W	4:55/km
Zone 4 < 180 bpm / 88 %HRmax	6,8 %	0:45	0,17 km	150 W	4:30/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:54

/km

avg. Pace

12,3

km/h

avg. Speed

4:50

/km

avg. GAP

52,99

Effective VO₂max

1,01 / 4:50

/km

VI / xPace

1,01 / 4:47

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:07	0,02 km	78 %	8 W
Zone 2 6:30/km - 6:01/km	5,9 %	0:39	0,11 km	66 %	30 W
Zone 3 6:00/km - 5:40/km	7,0 %	0:46	0,13 km	68 %	60 W
Zone 4 5:39/km - 5:01/km	28,1 %	3:05	0,58 km	72 %	22 W
Zone 5 5:00/km - 4:31/km	35,6 %	3:54	0,82 km	74 %	48 W
Zone 6 4:30/km - 4:01/km	15,2 %	1:40	0,39 km	75 %	56 W
Zone 7 4:00/km - 3:31/km	7,1 %	0:47	0,20 km	75 %	87 W
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,62

W/kg

Specific power

xPower

1,60

Variability Index

5,48

Running Effectiveness

4,54

Efficiency Index

0,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	96,5 %	10:35	2,17 km	73 %	4:53/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	3,5 %	0:23	0,08 km	74 %	4:55/km

Course and elevation data

2,24

Distance

0,0

Climb Score

Percentage hilly

1,13

Uphill Efficiency

1,01

Downhill Efficiency

0,00

avg. Gradient

2,24

Km-effort

Miscellaneous

14.04.2015

Date

changeable

Weather condition

°C

Temperature

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 910XT

Device