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Wettkampf

Overview

10,00
km
Distance
35:13
Time
35:13
Elapsed time
3:31
/km
Pace
183
bpm
avg. Heart rate
194
bpm
max. Heart rate
493
kcal
Energy
59,10
 VO2max
101
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:24 3:24/km +0:07/km
2. 1,00 km 3:32 3:32/km -0:01/km
3. 1,00 km 3:33 3:33/km -0:02/km
4. 1,00 km 3:29 3:29/km +0:02/km
5. 1,00 km 3:30 3:30/km +0:01/km
6. 1,00 km 3:35 3:35/km -0:04/km
7. 1,00 km 3:36 3:36/km -0:05/km
8. 1,00 km 3:37 3:37/km -0:06/km
9. 1,00 km 3:33 3:33/km -0:02/km
10. 1,00 km 3:24 3:24/km +0:07/km
Average (total) 3:31/km
 
1st/2nd Half
5,03 km 17:29 3:29/km +0:03/km
5,03 km 17:43 3:31/km -0:00/km

Heart rate data

183
bpm
avg. Heart rate
89
%
avg. Heart rate
194
bpm
max. Heart rate
95
%
max. Heart rate
493
kcal
Energy
101
 TRIMP
+4,3
%
 Pa:Hr
102,5
ml/kg
 Peak Epoc

Pace data

3:31
/km
avg. Pace
17,0
km/h
avg. Speed
3:30
/km
 avg. GAP
59,10
Effective VO2max
1,01 / 3:30
/km
 VI / xPace
1,00 / 3:29
/km
 VI / xGAP
1,23
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
0,0
Climb Score
8
%
 Percentage hilly
1,07
 Uphill Efficiency
0,90
 Downhill Efficiency
0,00
%
avg. Gradient
10,00
km
Km-effort

Miscellaneous

19.04.2015
Date
sunny
Weather condition
11
°C
Temperature
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Eckernförder Stadtlauf

  • Official distance: 10,0 km
  • Official time: 35:13
  • Effective VO2max: 60,29
  • Age grade: 74,96 %
  • Place overall: 4.

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