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Tempodauerlauf

Overview

7,00
km
Distance
26:12
Time
26:40
Elapsed time
3:45
/km
Pace
88
W
avg. Power
173
bpm
avg. Heart rate
188
bpm
max. Heart rate
450
kcal
Energy
59,84
 VO2max
61
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:47 3:47/km -0:03/km
2. 1,00 km 3:52 3:52/km -0:08/km
3. 1,00 km 3:47 3:47/km -0:03/km
4. 1,00 km 3:54 3:54/km -0:10/km
5. 1,00 km 3:35 3:35/km +0:09/km
6. 1,00 km 3:38 3:38/km +0:06/km
7. 1,00 km 3:37 3:37/km +0:07/km
8. 0,00 km 0:01
Average (total) 3:44/km

Heart rate data

173
bpm
avg. Heart rate
84
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
450
kcal
Energy
61
 TRIMP
+3,3
%
 Pa:Hr
83,0
ml/kg
 Peak Epoc

Pace data

3:45
/km
avg. Pace
16,0
km/h
avg. Speed
3:42
/km
 avg. GAP
59,84
Effective VO2max
1,01 / 3:43
/km
 VI / xPace
1,01 / 3:40
/km
 VI / xGAP
1,23
 Aerobic Efficiency

Power data

88
W
avg. Power
1,21
W/kg
Specific power
172
W
 xPower
1,95
 Variability Index
3,67
 Running Effectiveness
3,04
 Efficiency Index
0,48
 Aerobic Efficiency

Course and elevation data

7,00
km
Distance
0,6
Climb Score
31
%
 Percentage hilly
1,04
 Uphill Efficiency
0,95
 Downhill Efficiency
991
Vm/h
 VAM
0,00
%
avg. Gradient
7,00
km
Km-effort

Miscellaneous

24.04.2015
Date
changeable
Weather condition
14
°C
Temperature
12
km/h
Wind speed
SW / 224
°
Wind direction
14
°C
Wind chill factor
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 910XT
Device

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