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Tempodauerlauf

Overview

5,45
km
Distance
19:55
Time
19:58
Elapsed time
3:39
/km
Pace
65
W
avg. Power
175
bpm
avg. Heart rate
184
bpm
max. Heart rate
349
kcal
Energy
60,56
 VO2max
48
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:53 3:53/km -0:14/km
2. 1,00 km 3:42 3:42/km -0:03/km
3. 1,00 km 3:39 3:39/km +0:00/km
4. 1,00 km 3:37 3:37/km +0:02/km
5. 1,00 km 3:31 3:31/km +0:08/km
6. 0,45 km 1:33 3:27/km +0:13/km
Average (total) 3:39/km

Heart rate data

175
bpm
avg. Heart rate
85
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
349
kcal
Energy
48
 TRIMP
-1,9
%
 Pa:Hr
72,0
ml/kg
 Peak Epoc

Pace data

3:39
/km
avg. Pace
16,4
km/h
avg. Speed
3:42
/km
 avg. GAP
60,56
Effective VO2max
1,00 / 3:39
/km
 VI / xPace
1,00 / 3:42
/km
 VI / xGAP
1,21
 Aerobic Efficiency

Power data

65
W
avg. Power
0,90
W/kg
Specific power
98
W
 xPower
1,51
 Variability Index
5,09
 Running Effectiveness
4,21
 Efficiency Index
0,34
 Aerobic Efficiency

Course and elevation data

5,45
km
Distance
0,0
Climb Score
11
%
 Percentage hilly
0,99
 Downhill Efficiency
0,00
%
avg. Gradient
5,45
km
Km-effort

Miscellaneous

26.04.2015
Date
rainy
Weather condition
8
°C
Temperature
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 910XT
Device

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