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Intervalltraining

Overview

2,25
km
Distance
8:56
Time
13:00
Elapsed time
3:58
/km
Pace
327
W
avg. Power
161
bpm
avg. Heart rate
175
bpm
max. Heart rate
135
kcal
Energy
61,81
 VO2max
16
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,20 km 0:45 3:45/km +0:03/km
2. 0,20 km 0:48 4:00/km -0:12/km
3. 0,20 km 0:45 3:45/km +0:03/km
5. 0,19 km 0:44 3:52/km -0:04/km
7. 0,20 km 0:45 3:45/km +0:03/km
9. 0,20 km 0:47 3:55/km -0:07/km
11. 0,20 km 0:43 3:35/km +0:13/km
Average (active) 3:48/km +0:09/km
Average (total) 3:57/km

Heart rate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
175
bpm
max. Heart rate
85
%
max. Heart rate
135
kcal
Energy
16
 TRIMP
-7,7
%
 Pa:Hr
28,5
ml/kg
 Peak Epoc

Pace data

3:58
/km
avg. Pace
15,1
km/h
avg. Speed
3:48
/km
 avg. GAP
61,81
Effective VO2max
1,00 / 3:59
/km
 VI / xPace
1,00 / 3:49
/km
 VI / xGAP
1,28
 Aerobic Efficiency

Power data

327
W
avg. Power
4,51
W/kg
Specific power
449
W
 xPower
1,37
 Variability Index
0,93
 Running Effectiveness
0,77
 Efficiency Index
1,92
 Aerobic Efficiency

Course and elevation data

2,25
km
Distance
3,4
Climb Score
64
%
 Percentage hilly
1,16
 Uphill Efficiency
0,94
 Downhill Efficiency
1 052
Vm/h
 VAM
0,00
%
avg. Gradient
2,25
km
Km-effort

Miscellaneous

02.05.2015
Date
fair
Weather condition
9
°C
Temperature
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 910XT
Device

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