Dauerlauf

Overview

10,41

Distance

44:33

Time

49:06

Elapsed time

4:17

/km

Pace

avg. Power

162

bpm

avg. Heart rate

175

bpm

max. Heart rate

725

kcal

Energy

55,84

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:20	4:20/km	-0:03/km
2.	1,00 km	4:15	4:15/km	+0:02/km
3.	1,00 km	4:12	4:12/km	+0:05/km
4.	1,00 km	4:16	4:16/km	+0:01/km
5.	1,00 km	4:24	4:24/km	-0:07/km
6.	1,00 km	4:20	4:20/km	-0:03/km
7.	1,00 km	4:14	4:14/km	+0:03/km
8.	1,00 km	4:16	4:16/km	+0:01/km
9.	1,00 km	4:13	4:13/km	+0:04/km
10.	1,00 km	4:16	4:16/km	+0:01/km
11.	0,41 km	1:47	4:21/km	-0:04/km
	Average (total)		4:17/km

Distance	Time	Pace	bpm	Power
1,00km	4:19	4:20/km	147bpm	49W
1,00km	4:15	4:15/km	160bpm	61W
1,00km	4:12	4:12/km	169bpm	28W
1,00km	4:15	4:15/km	164bpm	24W
1,00km	4:25	4:24/km	157bpm	55W
1,00km	4:19	4:19/km	162bpm	63W
1,00km	4:14	4:14/km	163bpm	33W
1,00km	4:17	4:16/km	164bpm	27W
1,00km	4:12	4:13/km	165bpm	75W
1,00km	4:16	4:16/km	169bpm	86W
0,41km	1:49	4:25/km	174bpm	69W

Heart rate data

162

bpm

avg. Heart rate

175

bpm

max. Heart rate

725

kcal

Energy

TRIMP

+0,9

Pa:Hr

51,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:15	0,07 km	26 W	3:39/km
Zone 3 < 160 bpm / 78 %HRmax	22,9 %	10:13	2,37 km	44 W	4:19/km
Zone 4 < 180 bpm / 88 %HRmax	76,5 %	34:05	7,97 km	50 W	4:16/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:17

/km

avg. Pace

14,0

km/h

avg. Speed

4:15

/km

avg. GAP

55,84

Effective VO₂max

1,00 / 4:16

/km

VI / xPace

1,01 / 4:13

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:01	0,00 km	78 %	12 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:16	0,04 km	78 %	11 W
Zone 3 6:00/km - 5:40/km	0,3 %	0:08	0,02 km	75 %	12 W
Zone 4 5:39/km - 5:01/km	1,1 %	0:29	0,09 km	80 %	86 W
Zone 5 5:00/km - 4:31/km	11,1 %	4:56	1,06 km	78 %	60 W
Zone 6 4:30/km - 4:01/km	78,8 %	35:07	8,25 km	80 %	48 W
Zone 7 4:00/km - 3:31/km	7,6 %	3:24	0,88 km	79 %	40 W
Zone 8 3:30/km - 3:11/km	0,4 %	0:12	0,06 km	71 %	96 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,69

W/kg

Specific power

116

xPower

2,32

Variability Index

5,65

Running Effectiveness

4,67

Efficiency Index

0,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	95,7 %	42:37	9,96 km	79 %	4:17/km
Zone 2 101 W - 200 W	0,1 %	0:03	0,01 km	80 %	6:26/km
Zone 3 201 W - 300 W	1,1 %	0:30	0,12 km	79 %	4:12/km
Zone 4 301 W - 400 W	0,2 %	0:05	0,01 km	80 %	5:39/km
Zone 5 401 W - …	2,9 %	1:18	0,30 km	80 %	4:17/km

Course and elevation data

10,41

Distance

0,0

Climb Score

Percentage hilly

1,11

Uphill Efficiency

0,96

Downhill Efficiency

0,00

avg. Gradient

10,41

Km-effort

Miscellaneous

03.05.2015

Date

rainy

Weather condition

°C

Temperature

Brooks Launch 2 (medium)

Laufschuhe

Garmin Forerunner 910XT

Device

Torben

Training partner