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Tempodauerlauf

Overview

10,21
km
Distance
40:35
Time
41:15
Elapsed time
3:58
/km
Pace
114
W
avg. Power
173
bpm
avg. Heart rate
195
bpm
max. Heart rate
691
kcal
Energy
55,54
 VO2max
93
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:04 4:04/km -0:05/km
2. 1,00 km 4:04 4:04/km -0:05/km
3. 1,00 km 4:04 4:04/km -0:05/km
4. 1,00 km 4:03 4:03/km -0:04/km
5. 1,00 km 3:55 3:55/km +0:04/km
6. 1,00 km 4:04 4:04/km -0:05/km
7. 1,00 km 4:00 4:00/km -0:01/km
8. 1,00 km 3:58 3:58/km +0:01/km
9. 1,00 km 3:57 3:57/km +0:02/km
10. 1,00 km 3:37 3:37/km +0:22/km
11. 0,21 km 0:50 3:58/km +0:00/km
Average (total) 3:59/km

Heart rate data

173
bpm
avg. Heart rate
84
%
avg. Heart rate
195
bpm
max. Heart rate
95
%
max. Heart rate
691
kcal
Energy
93
 TRIMP
-0,5
%
 Pa:Hr
+65,8
%
 Pw:Hr
71,2
ml/kg
 Peak Epoc

Pace data

3:58
/km
avg. Pace
15,1
km/h
avg. Speed
3:56
/km
 avg. GAP
55,54
Effective VO2max
1,00 / 3:57
/km
 VI / xPace
1,01 / 3:53
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Power data

114
W
avg. Power
1,57
W/kg
Specific power
611
W
 xPower
5,36
 Variability Index
2,67
 Running Effectiveness
2,21
 Efficiency Index
0,61
 Aerobic Efficiency

Course and elevation data

10,21
km
Distance
0,5
Climb Score
28
%
 Percentage hilly
1,13
 Uphill Efficiency
0,96
 Downhill Efficiency
0,00
%
avg. Gradient
10,21
km
Km-effort

Miscellaneous

14.05.2015
Date
changeable
Weather condition
10
°C
Temperature
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 910XT
Device

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