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Rennrad

Overview

68,86
km
Distance
2:08:11
Time
2:23:23
Elapsed time
32,2
km/h
Pace
178
W
avg. Power
153
bpm
avg. Heart rate
170
bpm
max. Heart rate
1 645
kcal
Energy
194
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 10:07 29,7km/h -2,6km/h
2. 5,00 km 9:39 31,1km/h -1,1km/h
3. 5,00 km 9:16 32,4km/h +0,1km/h
4. 5,00 km 10:00 30,0km/h -2,2km/h
5. 5,00 km 9:57 30,2km/h -2,1km/h
6. 5,00 km 9:12 32,6km/h +0,4km/h
7. 5,00 km 8:36 34,9km/h +2,7km/h
8. 5,00 km 9:21 32,1km/h -0,1km/h
9. 5,00 km 8:55 33,6km/h +1,4km/h
10. 5,00 km 9:02 33,2km/h +1,0km/h
11. 5,00 km 8:28 35,4km/h +3,2km/h
12. 5,00 km 9:04 33,1km/h +0,9km/h
13. 5,00 km 9:18 32,3km/h +0,0km/h
14. 3,86 km 7:16 31,9km/h -0,4km/h
Average (total) 32,2km/h

Heart rate data

153
bpm
avg. Heart rate
75
%
avg. Heart rate
170
bpm
max. Heart rate
83
%
max. Heart rate
1 645
kcal
Energy
194
 TRIMP
+0,4
%
 Pa:Hr
-22,9
%
 Pw:Hr
41,9
ml/kg
 Peak Epoc

Pace data

32,2
km/h
avg. Speed
1:52
/km
avg. Pace
1,02 / 32,8
km/h
 VI / xPace
2,75
 Aerobic Efficiency

Power data

178
W
avg. Power
2,46
W/kg
Specific power
203
W
 xPower
1,14
 Variability Index
3,02
 Efficiency Index
1,09
 Aerobic Efficiency

Course and elevation data

68,86
km
Distance
0,0
Climb Score
9
%
 Percentage hilly
1,71
 Uphill Efficiency
0,00
%
avg. Gradient
68,86
km
Km-effort

Miscellaneous

24.05.2015
Date
sunny
Weather condition
13
°C
Temperature
Garmin Forerunner 910XT
Device
Tobias
Training partner

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