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Wettkampf: Lauf zwischen den Meeren

Overview

9,77
km
Distance
34:09
Time
34:16
Elapsed time
17,2
km/h
Pace
185
bpm
avg. Heart rate
210
bpm
max. Heart rate
622
kcal
Energy
54,82
 VO2max
101
 TRIMP
16
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:12 18,8km/h +1,6km/h
2. 1,00 km 3:28 17,3km/h +0,1km/h
3. 1,00 km 3:30 17,1km/h 0,0km/h
4. 1,00 km 3:33 16,9km/h -0,3km/h
5. 1,00 km 3:38 16,5km/h -0,7km/h
6. 1,00 km 3:36 16,7km/h -0,5km/h
7. 1,00 km 3:33 16,9km/h -0,3km/h
8. 1,00 km 3:31 17,1km/h -0,1km/h
9. 1,00 km 3:28 17,3km/h +0,1km/h
10. 0,77 km 2:40 17,3km/h +0,2km/h
Average (total) 17,2km/h
 
1st/2nd Half
4,88 km 16:55 17,3km/h +190,7km/h
4,88 km 17:13 17,0km/h +194,3km/h

Heart rate data

185
bpm
avg. Heart rate
90
%
avg. Heart rate
210
bpm
max. Heart rate
102
%
max. Heart rate
622
kcal
Energy
101
 TRIMP

Pace data

17,2
km/h
avg. Speed
3:30
/km
avg. Pace
17,1
km/h
 avg. GAP
54,82
Effective VO2max
1,21
 Aerobic Efficiency

Course and elevation data

9,77
km
Distance
+16/-29
m
Ascent/Descent
0,0
Climb Score
4
%
Percentage hilly
0,16
%
avg. Gradient
Dannewerk - Jagel
Course

Climb Score view

Elevation data were corrected.

Miscellaneous

30.05.2015
Date
rainy
Weather condition
9
°C
Temperature
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Lauf zwischen den Meeren

  • Official distance: 9,8 km
  • Official time: 34:09
  • Effective VO2max: 60,74
  • Age grade: 76,37 %