Dauerlauf

Overview

6,53

Distance

27:02

Time

27:10

Elapsed time

4:08

/km

Pace

avg. Power

168

bpm

avg. Heart rate

179

bpm

max. Heart rate

444

kcal

Energy

55,19

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:57	3:57/km	+0:12/km
2.	1,00 km	4:06	4:06/km	+0:03/km
3.	1,00 km	4:11	4:11/km	-0:02/km
4.	1,00 km	4:12	4:12/km	-0:03/km
5.	1,00 km	4:07	4:07/km	+0:02/km
6.	1,00 km	4:12	4:12/km	-0:03/km
7.	0,53 km	2:18	4:20/km	-0:12/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm	Power
1,00km	3:56	3:57/km	147bpm	29W
1,00km	4:07	4:06/km	167bpm	63W
1,00km	4:10	4:11/km	172bpm	28W
1,00km	4:12	4:12/km	171bpm	39W
1,00km	4:07	4:07/km	172bpm	63W
1,00km	4:13	4:12/km	175bpm	66W
0,53km	2:18	4:21/km	177bpm	74W

Heart rate data

168

bpm

avg. Heart rate

179

bpm

max. Heart rate

444

kcal

Energy

TRIMP

+3,8

Pa:Hr

63,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,8 %	0:13	0,06 km	26 W	3:25/km
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:09	0,05 km	21 W	3:15/km
Zone 3 < 160 bpm / 78 %HRmax	12,0 %	3:14	0,81 km	24 W	3:59/km
Zone 4 < 180 bpm / 88 %HRmax	86,7 %	23:27	5,61 km	52 W	4:11/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:07

/km

avg. GAP

55,19

Effective VO₂max

1,00 / 4:08

/km

VI / xPace

1,01 / 4:04

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	1,7 %	0:27	0,09 km	85 %	59 W
Zone 5 5:00/km - 4:31/km	7,0 %	1:53	0,39 km	81 %	65 W
Zone 6 4:30/km - 4:01/km	67,5 %	18:15	4,35 km	83 %	47 W
Zone 7 4:00/km - 3:31/km	22,1 %	5:59	1,55 km	81 %	47 W
Zone 8 3:30/km - 3:11/km	1,6 %	0:26	0,13 km	56 %	28 W
Zone 9 3:10/km - …	0,2 %	0:03	0,02 km	41 %	8 W

Power data

avg. Power

0,69

W/kg

Specific power

102

xPower

2,04

Variability Index

5,84

Running Effectiveness

4,83

Efficiency Index

0,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	95,2 %	25:45	6,23 km	82 %	4:08/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,1 %	0:02	0,01 km	86 %	4:29/km
Zone 4 301 W - 400 W	2,5 %	0:40	0,15 km	85 %	4:20/km
Zone 5 401 W - …	2,2 %	0:36	0,14 km	84 %	4:20/km

Course and elevation data

6,53

Distance

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

1,02

Downhill Efficiency

0,00

avg. Gradient

6,53

Km-effort

Miscellaneous

31.05.2015

Date

changeable

Weather condition

°C

Temperature

Brooks Launch 2 (medium)

Laufschuhe

Garmin Forerunner 910XT

Device