Dauerlauf

Overview

12,82

Distance

52:27

Time

52:45

Elapsed time

4:05

/km

Pace

avg. Power

168

bpm

avg. Heart rate

209

bpm

max. Heart rate

745

kcal

Energy

56,00

VO2max

108

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:56	3:56/km	+0:09/km
2.	1,00 km	4:09	4:09/km	-0:04/km
3.	1,00 km	4:10	4:10/km	-0:05/km
4.	1,00 km	4:07	4:07/km	-0:02/km
5.	1,00 km	4:07	4:07/km	-0:02/km
6.	1,00 km	4:10	4:10/km	-0:05/km
7.	1,00 km	4:06	4:06/km	-0:01/km
8.	1,00 km	4:12	4:12/km	-0:07/km
9.	1,00 km	4:07	4:07/km	-0:02/km
10.	1,00 km	4:01	4:01/km	+0:04/km
11.	1,00 km	4:05	4:05/km	+0:00/km
12.	1,00 km	4:00	4:00/km	+0:05/km
13.	0,82 km	3:16	3:59/km	+0:06/km
	Average (total)		4:05/km

Distance	Time	Pace	bpm	Power
1,00km	3:55	3:56/km	168bpm	37W
0,99km	4:09	4:12/km	175bpm	94W
1,01km	4:10	4:10/km	165bpm	83W
1,00km	4:08	4:08/km	168bpm	84W
1,00km	4:06	4:07/km	158bpm	85W
1,00km	4:10	4:10/km	162bpm	128W
1,00km	4:06	4:06/km	164bpm	145W
1,00km	4:12	4:12/km	168bpm	104W
1,00km	4:07	4:08/km	169bpm	50W
1,00km	4:01	4:01/km	171bpm	41W
1,00km	4:05	4:05/km	172bpm	50W
1,00km	4:00	4:00/km	170bpm	37W
0,82km	3:17	4:00/km	172bpm	55W

Heart rate data

168

bpm

avg. Heart rate

209

bpm

max. Heart rate

102

max. Heart rate

745

kcal

Energy

108

TRIMP

+1,3

Pa:Hr

+30,0

Pw:Hr

55,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	0,00 km	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:18	0,08 km	28 W	3:52/km
Zone 3 < 160 bpm / 78 %HRmax	8,8 %	4:37	1,15 km	82 W	4:01/km
Zone 4 < 180 bpm / 88 %HRmax	87,6 %	45:56	11,20 km	71 W	4:06/km
ruunning ≥ 181 bpm / 88 %HRmax	3,0 %	1:35	0,39 km	22 W	4:02/km

Pace data

4:05

/km

avg. Pace

14,7

km/h

avg. Speed

4:04

/km

avg. GAP

56,00

Effective VO₂max

1,00 / 4:05

/km

VI / xPace

1,01 / 4:00

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:06	0,02 km	82 %	8 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	83 %	17 W
Zone 3 6:00/km - 5:40/km	0,2 %	0:05	0,01 km	79 %	13 W
Zone 4 5:39/km - 5:01/km	0,6 %	0:19	0,06 km	80 %	12 W
Zone 5 5:00/km - 4:31/km	6,0 %	3:10	0,66 km	82 %	103 W
Zone 6 4:30/km - 4:01/km	54,6 %	28:39	6,84 km	82 %	74 W
Zone 7 4:00/km - 3:31/km	37,0 %	19:24	5,00 km	82 %	56 W
Zone 8 3:30/km - 3:11/km	1,0 %	0:32	0,14 km	80 %	48 W
Zone 9 3:10/km - …	0,3 %	0:09	0,07 km	82 %	761 W

Power data

avg. Power

1,05

W/kg

Specific power

190

xPower

2,50

Variability Index

3,89

Running Effectiveness

3,22

Efficiency Index

0,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,5 %	47:58	11,78 km	82 %	4:04/km
Zone 2 101 W - 200 W	1,4 %	0:44	0,16 km	81 %	4:38/km
Zone 3 201 W - 300 W	2,6 %	1:22	0,34 km	82 %	4:05/km
Zone 4 301 W - 400 W	0,9 %	0:28	0,12 km	82 %	4:03/km
Zone 5 401 W - …	3,6 %	1:54	0,43 km	81 %	4:23/km

Course and elevation data

12,82

Distance

0,2

Climb Score

Percentage hilly

1,18

Uphill Efficiency

0,94

Downhill Efficiency

464

Vm/h

VAM

0,00

avg. Gradient

12,82

Km-effort

Miscellaneous

09.06.2015

Date

sunny

Weather condition

°C

Temperature

Brooks Launch 2 (medium)

Laufschuhe

Garmin Forerunner 910XT

Device