Fahrtspiel

Overview

4,73

Distance

18:52

Time

20:15

Elapsed time

3:59

/km

Pace

avg. Power

164

bpm

avg. Heart rate

177

bpm

max. Heart rate

294

kcal

Energy

59,86

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:03	4:03/km	-0:04/km
2.	0,50 km	1:58	3:56/km	+0:03/km
3.	1,00 km	3:50	3:50/km	+0:09/km
4.	1,00 km	4:01	4:01/km	-0:02/km
5.	1,00 km	4:07	4:07/km	-0:08/km
6.	0,23 km	0:53	3:50/km	+0:09/km
	Average (total)		3:59/km

Distance	Time	Pace	bpm	Power
1,00km	4:02	4:03/km	147bpm	44W
1,00km	3:42	3:43/km	172bpm	204W
1,00km	4:06	4:06/km	172bpm	57W
1,00km	3:59	3:58/km	167bpm	68W
0,74km	3:02	4:07/km	164bpm	54W

Heart rate data

164

bpm

avg. Heart rate

177

bpm

max. Heart rate

294

kcal

Energy

TRIMP

+6,1

Pa:Hr

+67,3

Pw:Hr

48,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,9 %	0:10	0,04 km	18 W	4:18/km
Zone 2 < 120 bpm / 59 %HRmax	2,2 %	0:25	0,11 km	24 W	3:49/km
Zone 3 < 160 bpm / 78 %HRmax	15,7 %	2:58	0,76 km	50 W	3:53/km
Zone 4 < 180 bpm / 88 %HRmax	81,2 %	15:18	3,82 km	87 W	4:00/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

3:59

/km

avg. Pace

15,0

km/h

avg. Speed

3:58

/km

avg. GAP

59,86

Effective VO₂max

1,01 / 3:58

/km

VI / xPace

1,01 / 3:56

/km

VI / xGAP

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:09	0,01 km	83 %	4 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:08	0,02 km	81 %	8 W
Zone 3 6:00/km - 5:40/km	0,4 %	0:04	0,01 km	81 %	11 W
Zone 4 5:39/km - 5:01/km	2,6 %	0:29	0,09 km	79 %	14 W
Zone 5 5:00/km - 4:31/km	8,3 %	1:34	0,32 km	78 %	31 W
Zone 6 4:30/km - 4:01/km	38,5 %	7:16	1,71 km	80 %	65 W
Zone 7 4:00/km - 3:31/km	35,4 %	6:40	1,77 km	81 %	51 W
Zone 8 3:30/km - 3:11/km	8,9 %	1:41	0,51 km	78 %	56 W
Zone 9 3:10/km - …	4,4 %	0:50	0,30 km	81 %	647 W

Power data

avg. Power

1,16

W/kg

Specific power

341

xPower

4,06

Variability Index

3,61

Running Effectiveness

2,98

Efficiency Index

0,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	94,6 %	17:50	4,49 km	80 %	3:59/km
Zone 2 101 W - 200 W	0,1 %	0:01	0,00 km	84 %	38:46/km
Zone 3 201 W - 300 W	0,1 %	0:01	-	79 %	-
Zone 4 301 W - 400 W	1,8 %	0:20	0,09 km	81 %	3:37/km
Zone 5 401 W - …	3,4 %	0:39	0,16 km	81 %	4:10/km

Course and elevation data

4,73

Distance

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

1,10

Downhill Efficiency

0,00

avg. Gradient

4,73

Km-effort

Miscellaneous

13.06.2015

Date

cloudy

Weather condition

°C

Temperature

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 910XT

Device