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Wettkampf: Eckernförder Staffelmarathon

Overview

4,20
km
Distance
13:56
Time
14:02
Elapsed time
3:19
/km
Pace
185
bpm
avg. Heart rate
195
bpm
max. Heart rate
195
kcal
Energy
58,83
 VO2max
42
 TRIMP
20
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:18 3:18/km +0:02/km
2. 1,00 km 3:25 3:25/km -0:05/km
3. 1,00 km 3:24 3:24/km -0:04/km
4. 1,00 km 3:25 3:25/km -0:05/km
5. 0,20 km 0:27 2:15/km +1:05/km
Average (total) 3:20/km
 
1st/2nd Half
2,07 km 6:58 3:22/km -0:02/km
2,08 km 7:01 3:23/km -0:03/km

Heart rate data

185
bpm
avg. Heart rate
90
%
avg. Heart rate
195
bpm
max. Heart rate
95
%
max. Heart rate
195
kcal
Energy
42
 TRIMP

Pace data

3:19
/km
avg. Pace
18,1
km/h
avg. Speed
3:19
/km
 avg. GAP
58,83
Effective VO2max
1,28
 Aerobic Efficiency

Course and elevation data

4,20
km
Distance
+20/-19
m
Ascent/Descent
0,0
Climb Score
20
%
 Percentage hilly
0,48
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Miscellaneous

14.06.2015
Date
cloudy
Weather condition
11
°C
Temperature
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Eckernförder Staffelmarathon

  • Official distance: 4,2 km
  • Official time: 13:56
  • Effective VO2max: 61,08
  • Age grade: 77,01 %

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