Warm-/Auslaufen

Overview

3,00

Distance

14:38

Time

14:39

Elapsed time

4:53

/km

Pace

avg. Power

159

bpm

avg. Heart rate

166

bpm

max. Heart rate

239

kcal

Energy

48,77

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:12	5:12/km	-0:19/km
2.	1,00 km	4:57	4:57/km	-0:04/km
3.	1,00 km	4:29	4:29/km	+0:24/km
	Average (total)		4:53/km

Distance	Time	Pace	bpm	Power
0,99km	5:11	5:13/km	158bpm	43W
1,00km	4:58	4:57/km	159bpm	51W
1,00km	4:29	4:29/km	161bpm	33W
0,00km	0:01		162bpm	4W

Heart rate data

159

bpm

avg. Heart rate

166

bpm

max. Heart rate

239

kcal

Energy

TRIMP

-6,3

Pa:Hr

-54,9

Pw:Hr

33,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	55,6 %	8:09	1,67 km	49 W	4:52/km
Zone 4 < 180 bpm / 88 %HRmax	44,4 %	6:30	1,33 km	33 W	4:54/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:53

/km

avg. Pace

12,3

km/h

avg. Speed

4:52

/km

avg. GAP

48,77

Effective VO₂max

1,01 / 4:51

/km

VI / xPace

1,00 / 4:51

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:10	0,02 km	77 %	8 W
Zone 2 6:30/km - 6:01/km	1,5 %	0:13	0,04 km	72 %	12 W
Zone 3 6:00/km - 5:40/km	3,3 %	0:29	0,08 km	75 %	13 W
Zone 4 5:39/km - 5:01/km	30,1 %	4:25	0,83 km	78 %	45 W
Zone 5 5:00/km - 4:31/km	45,5 %	6:40	1,40 km	78 %	39 W
Zone 6 4:30/km - 4:01/km	17,4 %	2:33	0,59 km	78 %	45 W
Zone 7 4:00/km - 3:31/km	1,0 %	0:09	0,04 km	78 %	186 W
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,58

W/kg

Specific power

xPower

1,43

Variability Index

5,90

Running Effectiveness

4,88

Efficiency Index

0,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	97,7 %	14:19	2,94 km	78 %	4:53/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	2,3 %	0:20	0,07 km	78 %	5:05/km

Course and elevation data

3,00

Distance

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

1,08

Downhill Efficiency

0,00

avg. Gradient

3,00

Km-effort

Miscellaneous

14.06.2015

Date

cloudy

Weather condition

°C

Temperature

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 910XT

Device