Rennrad

Overview

47,35

Distance

1:30:03

Time

1:44:21

Elapsed time

31,5

km/h

Pace

167

avg. Power

149

bpm

avg. Heart rate

167

bpm

max. Heart rate

1 156

kcal

Energy

127

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	10:37	28,3km/h	-3,3km/h
2.	5,00 km	9:19	32,2km/h	+0,7km/h
3.	5,00 km	9:55	30,3km/h	-1,3km/h
4.	5,00 km	9:57	30,2km/h	-1,4km/h
5.	5,00 km	8:49	34,0km/h	+2,5km/h
6.	5,00 km	8:47	34,2km/h	+2,6km/h
7.	5,00 km	9:25	31,9km/h	+0,3km/h
8.	5,00 km	9:50	30,5km/h	-1,0km/h
9.	5,00 km	9:12	32,6km/h	+1,1km/h
10.	2,35 km	4:13	33,4km/h	+1,9km/h
	Average (total)		31,5km/h

Distance	Time	Pace	bpm	Power
1,00km	2:12	27,2km/h	153bpm	182W
1,00km	1:52	32,0km/h	150bpm	158W
1,00km	12:37	4,7km/h	116bpm	69W
1,01km	1:58	30,7km/h	142bpm	156W
1,00km	2:32	23,6km/h	155bpm	159W
0,99km	1:36	37,4km/h	144bpm	510W
1,00km	1:53	31,9km/h	146bpm	179W
1,00km	1:49	33,1km/h	148bpm	151W
1,00km	2:11	27,5km/h	152bpm	171W
1,00km	1:51	32,6km/h	147bpm	145W
1,00km	1:48	33,1km/h	150bpm	181W
1,00km	1:58	30,4km/h	150bpm	159W
1,00km	1:57	30,7km/h	150bpm	131W
1,00km	2:13	27,0km/h	142bpm	127W
1,01km	1:58	30,7km/h	144bpm	145W
1,00km	1:56	30,9km/h	146bpm	151W
1,00km	2:05	28,9km/h	153bpm	139W
1,01km	1:50	32,9km/h	150bpm	154W
1,00km	2:06	28,5km/h	143bpm	131W
1,00km	1:59	30,3km/h	148bpm	185W
1,00km	1:43	34,9km/h	145bpm	176W
1,01km	1:46	34,2km/h	132bpm	200W
0,99km	1:44	34,3km/h	133bpm	171W
1,00km	1:42	35,4km/h	150bpm	177W
1,01km	1:55	31,5km/h	152bpm	210W
1,00km	1:43	35,0km/h	158bpm	243W
0,99km	1:50	32,4km/h	155bpm	182W
1,01km	1:29	40,8km/h	147bpm	272W
1,00km	1:50	32,7km/h	153bpm	181W
1,00km	1:55	31,2km/h	143bpm	149W
0,99km	1:45	33,8km/h	144bpm	196W
1,01km	1:54	31,8km/h	138bpm	181W
1,00km	2:08	28,1km/h	152bpm	142W
1,00km	1:53	31,9km/h	153bpm	184W
1,00km	1:45	34,3km/h	149bpm	155W
0,99km	1:50	32,5km/h	152bpm	139W
1,00km	1:56	31,1km/h	156bpm	175W
1,00km	2:01	29,8km/h	154bpm	152W
1,00km	2:06	28,6km/h	149bpm	117W
1,00km	1:56	30,9km/h	140bpm	170W
1,00km	2:10	27,7km/h	148bpm	261W
1,00km	2:03	29,4km/h	160bpm	238W
0,99km	1:24	42,3km/h	150bpm	342W
1,01km	1:49	33,1km/h	150bpm	219W
1,00km	1:47	33,6km/h	161bpm	211W
1,00km	1:43	34,9km/h	162bpm	228W
1,00km	1:38	36,6km/h	155bpm	214W
0,35km	0:52	24,1km/h	156bpm	174W

Heart rate data

149

bpm

avg. Heart rate

167

bpm

max. Heart rate

1 156

kcal

Energy

127

TRIMP

-19,5

Pa:Hr

-7,8

Pw:Hr

31,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	11,0 %	11:04	0,14 km	57 W	0,8 km/h
Zone 2 < 140 bpm / 68 %HRmax	12,1 %	12:09	6,40 km	168 W	31,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	73,1 %	1:13:33	38,74 km	168 W	31,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	3,8 %	3:52	2,06 km	185 W	32,0 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

31,5

km/h

avg. Speed

1:54

/km

avg. Pace

1,02 / 32,2

km/h

VI / xPace

2,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	12,1 %	12:11	0,24 km	56 %	64 W
Zone 2 15,0 km/h - 19,9 km/h	1,0 %	1:01	0,31 km	69 %	71 W
Zone 3 20,0 km/h - 24,8 km/h	5,9 %	5:55	2,28 km	74 %	132 W
Zone 4 25,0 km/h - 29,8 km/h	17,0 %	17:04	8,03 km	74 %	131 W
Zone 5 30,0 km/h - 35,0 km/h	46,3 %	46:34	25,14 km	73 %	163 W
Zone 6 35,3 km/h - 39,6 km/h	13,3 %	13:26	8,23 km	72 %	218 W
Zone 7 40,4 km/h - …	4,4 %	4:27	3,13 km	74 %	303 W

Power data

167

avg. Power

2,30

W/kg

Specific power

267

xPower

1,60

Variability Index

3,15

Efficiency Index

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	37,2 %	37:29	12,70 km	67 %	20,3 km/h
Zone 2 101 W - 200 W	44,4 %	44:39	24,36 km	73 %	32,7 km/h
Zone 3 201 W - 300 W	10,4 %	10:27	6,10 km	73 %	35,0 km/h
Zone 4 301 W - 400 W	3,3 %	3:19	1,94 km	73 %	35,1 km/h
Zone 5 401 W - …	4,7 %	4:44	2,24 km	74 %	28,5 km/h

Course and elevation data

47,35

Distance

0,0

Climb Score

Percentage hilly

3 600

Vm/h

VAM

0,00

avg. Gradient

47,35

Km-effort

Miscellaneous

16.06.2015

Date

cloudy

Weather condition

°C

Temperature

Garmin Forerunner 910XT

Device

Tobias

Training partner