Langer Lauf

Overview

21,49

Distance

1:27:57

Time

1:32:05

Elapsed time

4:06

/km

Pace

171

bpm

avg. Heart rate

185

bpm

max. Heart rate

1 428

kcal

Energy

54,52

VO2max

192

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:00	4:00/km	+0:06/km
2.	1,00 km	4:06	4:06/km	-0:00/km
3.	1,00 km	4:04	4:04/km	+0:02/km
4.	1,00 km	4:09	4:09/km	-0:03/km
5.	1,00 km	4:05	4:05/km	+0:01/km
6.	1,00 km	4:07	4:07/km	-0:01/km
7.	1,00 km	4:08	4:08/km	-0:02/km
8.	1,00 km	4:09	4:09/km	-0:03/km
9.	1,00 km	4:08	4:08/km	-0:02/km
10.	1,00 km	4:05	4:05/km	+0:01/km
11.	1,00 km	4:08	4:08/km	-0:02/km
12.	1,00 km	4:16	4:16/km	-0:10/km
13.	1,00 km	4:01	4:01/km	+0:05/km
14.	1,00 km	3:58	3:58/km	+0:08/km
15.	1,00 km	4:01	4:01/km	+0:05/km
16.	1,00 km	4:01	4:01/km	+0:05/km
17.	1,00 km	4:04	4:04/km	+0:02/km
18.	1,00 km	4:07	4:07/km	-0:01/km
19.	1,00 km	4:12	4:12/km	-0:06/km
20.	1,00 km	4:10	4:10/km	-0:04/km
21.	1,00 km	4:02	4:02/km	+0:04/km
22.	0,49 km	1:56	3:57/km	+0:09/km
	Average (total)		4:06/km

Distance	Time	Pace	bpm
1,00km	4:01	4:01/km	153bpm
1,00km	4:05	4:05/km	167bpm
1,00km	4:04	4:04/km	169bpm
1,00km	4:09	4:08/km	169bpm
1,00km	4:05	4:05/km	166bpm
1,00km	4:08	4:08/km	170bpm
1,00km	4:08	4:08/km	171bpm
1,00km	4:08	4:09/km	171bpm
1,00km	4:09	4:09/km	171bpm
1,00km	4:05	4:05/km	174bpm
1,00km	4:08	4:08/km	170bpm
1,00km	4:16	4:16/km	170bpm
1,00km	4:01	4:01/km	170bpm
1,00km	3:59	3:58/km	168bpm
1,00km	4:01	4:01/km	173bpm
1,00km	4:00	4:00/km	175bpm
1,00km	4:04	4:04/km	173bpm
1,00km	4:06	4:06/km	176bpm
1,00km	4:14	4:13/km	176bpm
1,00km	4:11	4:11/km	172bpm
1,00km	4:03	4:03/km	174bpm
0,49km	1:56	3:58/km	176bpm

Heart rate data

171

bpm

avg. Heart rate

185

bpm

max. Heart rate

1 428

kcal

Energy

192

TRIMP

+2,2

Pa:Hr

66,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,1 %	0:06	0,03 km	-	3:52/km
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:16	0,07 km	-	4:03/km
Zone 3 < 160 bpm / 78 %HRmax	3,2 %	2:50	0,71 km	-	4:00/km
Zone 4 < 180 bpm / 88 %HRmax	95,9 %	1:24:26	20,60 km	-	4:06/km
ruunning ≥ 181 bpm / 88 %HRmax	0,4 %	0:23	0,09 km	-	4:21/km

Pace data

4:06

/km

avg. Pace

14,7

km/h

avg. Speed

4:04

/km

avg. GAP

54,52

Effective VO₂max

1,00 / 4:05

/km

VI / xPace

1,01 / 4:01

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:04	0,01 km	83 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:06	0,02 km	69 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:13	0,04 km	80 %	-
Zone 4 5:39/km - 5:01/km	1,5 %	1:21	0,26 km	82 %	-
Zone 5 5:00/km - 4:31/km	7,4 %	6:29	1,36 km	83 %	-
Zone 6 4:30/km - 4:01/km	51,6 %	45:25	10,83 km	83 %	-
Zone 7 4:00/km - 3:31/km	37,3 %	32:51	8,53 km	83 %	-
Zone 8 3:30/km - 3:11/km	1,4 %	1:15	0,34 km	81 %	-
Zone 9 3:10/km - …	0,3 %	0:17	0,11 km	83 %	-

Course and elevation data

21,49

Distance

0,1

Climb Score

Percentage hilly

1,14

Uphill Efficiency

0,95

Downhill Efficiency

448

Vm/h

VAM

0,00

avg. Gradient

21,49

Km-effort

Miscellaneous

25.06.2015

Date

sunny

Weather condition

°C

Temperature

Brooks Launch 2 (medium)

Laufschuhe

Garmin Forerunner 910XT

Device