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Intervalltraining

Overview

8,00
km
Distance
27:12
Time
38:10
Elapsed time
3:24
/km
Pace
185
bpm
avg. Heart rate
190
bpm
max. Heart rate
382
kcal
Energy
60,65
 VO2max
80
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:27 3:27/km -0:03/km
2. 1,00 km 3:31 3:31/km -0:07/km
3. 1,00 km 3:28 3:28/km -0:04/km
4. 1,00 km 3:29 3:29/km -0:05/km
5. 1,00 km 3:23 3:23/km +0:01/km
6. 1,00 km 3:21 3:21/km +0:03/km
7. 1,00 km 3:16 3:16/km +0:08/km
8. 1,00 km 3:17 3:17/km +0:07/km
Average (total) 3:24/km

Heart rate data

185
bpm
avg. Heart rate
90
%
avg. Heart rate
190
bpm
max. Heart rate
93
%
max. Heart rate
382
kcal
Energy
80
 TRIMP

Pace data

3:24
/km
avg. Pace
17,6
km/h
avg. Speed
60,65
Effective VO2max
1,25
 Aerobic Efficiency

Miscellaneous

01.07.2015
Date
170
spm
Cadence (Running)
4624
Total steps
1,73
m
Stride length
sunny
Weather condition
26
°C
Temperature
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 910XT
Device

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