Langer Lauf

Overview

22,60

Distance

1:35:44

Time

1:42:06

Elapsed time

4:14

/km

Pace

165

bpm

avg. Heart rate

181

bpm

max. Heart rate

1 560

kcal

Energy

55,08

VO2max

187

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:02	4:02/km	+0:12/km
2.	1,00 km	4:03	4:03/km	+0:11/km
3.	1,00 km	4:29	4:29/km	-0:15/km
4.	1,00 km	4:20	4:20/km	-0:06/km
5.	1,00 km	4:16	4:16/km	-0:02/km
6.	1,00 km	4:25	4:25/km	-0:11/km
7.	1,00 km	4:24	4:24/km	-0:10/km
8.	1,00 km	4:20	4:20/km	-0:06/km
9.	1,00 km	4:17	4:17/km	-0:03/km
10.	1,00 km	4:20	4:20/km	-0:06/km
11.	1,00 km	4:24	4:24/km	-0:10/km
12.	1,00 km	4:38	4:38/km	-0:24/km
13.	1,00 km	4:22	4:22/km	-0:08/km
14.	1,00 km	4:06	4:06/km	+0:08/km
15.	1,00 km	4:08	4:08/km	+0:06/km
16.	1,00 km	4:08	4:08/km	+0:06/km
17.	1,00 km	4:17	4:17/km	-0:03/km
18.	1,00 km	4:10	4:10/km	+0:04/km
19.	1,00 km	4:06	4:06/km	+0:08/km
20.	1,00 km	4:01	4:01/km	+0:13/km
21.	1,00 km	4:07	4:07/km	+0:07/km
22.	1,00 km	4:01	4:01/km	+0:13/km
23.	0,60 km	2:19	3:52/km	+0:22/km
	Average (total)		4:14/km

Distance	Time	Pace	bpm
0,99km	4:01	4:03/km	159bpm
1,00km	4:03	4:04/km	166bpm
1,00km	4:31	4:32/km	155bpm
1,01km	4:18	4:19/km	162bpm
1,00km	4:16	4:16/km	162bpm
1,00km	4:25	4:25/km	161bpm
1,00km	4:25	4:24/km	161bpm
1,00km	4:21	4:20/km	161bpm
1,00km	4:16	4:17/km	163bpm
1,00km	4:20	4:20/km	161bpm
1,00km	4:24	4:24/km	159bpm
1,00km	4:38	4:38/km	161bpm
1,00km	4:22	4:22/km	169bpm
1,00km	4:06	4:06/km	168bpm
1,00km	4:08	4:08/km	166bpm
1,00km	4:07	4:08/km	168bpm
1,00km	4:18	4:18/km	167bpm
1,00km	4:11	4:11/km	170bpm
1,00km	4:06	4:07/km	174bpm
1,00km	4:01	4:01/km	173bpm
1,00km	4:06	4:06/km	175bpm
1,00km	4:02	4:01/km	173bpm
0,60km	2:21	3:56/km	178bpm

Heart rate data

165

bpm

avg. Heart rate

181

bpm

max. Heart rate

1 560

kcal

Energy

187

TRIMP

+1,3

Pa:Hr

64,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,2 %	0:09	0,04 km	-	3:33/km
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:07	0,03 km	-	3:45/km
Zone 3 < 160 bpm / 78 %HRmax	21,7 %	20:48	4,69 km	-	4:26/km
Zone 4 < 180 bpm / 88 %HRmax	77,9 %	1:14:39	17,82 km	-	4:11/km
ruunning ≥ 181 bpm / 88 %HRmax	0,1 %	0:03	0,01 km	-	4:57/km

Pace data

4:14

/km

avg. Pace

14,2

km/h

avg. Speed

4:14

/km

avg. GAP

55,08

Effective VO₂max

1,00 / 4:14

/km

VI / xPace

1,00 / 4:12

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:02	0,01 km	79 %	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:20	0,07 km	79 %	-
Zone 4 5:39/km - 5:01/km	3,8 %	3:41	0,69 km	79 %	-
Zone 5 5:00/km - 4:31/km	18,1 %	17:18	3,67 km	79 %	-
Zone 6 4:30/km - 4:01/km	55,0 %	52:41	12,46 km	81 %	-
Zone 7 4:00/km - 3:31/km	21,0 %	20:05	5,21 km	82 %	-
Zone 8 3:30/km - 3:11/km	1,5 %	1:28	0,43 km	82 %	-
Zone 9 3:10/km - …	0,2 %	0:11	0,06 km	80 %	-

Course and elevation data

22,60

Distance

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,93

Downhill Efficiency

0,00

avg. Gradient

22,60

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,48

Stride length

15317

Total steps

Miscellaneous

12.07.2015

Date

cloudy

Weather condition

°C

Temperature

Brooks Launch 2 (medium)

Laufschuhe

Garmin Forerunner 910XT

Device

Marcel, Max, Henning

Training partner